What staple food is good for muscle growth? What can I eat to supplement protein?

Gaining muscle is a must in bodybuilding. Having muscles will make the body look better, but gaining muscle is very difficult. So what staple food is good for gaining muscle? What can you eat to supplement protein for gaining muscle? Let's take a look below.

It is recommended to eat protein as the main food, not only because protein is the raw material for muscle building and is essential for muscle gain, but also because protein can be used as an energy substance to provide energy for the body, and it can also avoid excessive energy intake like regular staple foods and maintain a good body fat percentage.

The best choice is protein powder, mainly because the protein content is very high, so you don’t have to worry about insufficient food intake leading to insufficient protein intake, even if you are already very full. And the ratio of carbon water, vitamins, and hormones is perfect, which can create a very good muscle-building environment, so it is the first choice.

The importance of carbohydrates is self-evident. Muscle building cannot be achieved without the help of carbohydrates. In order to prevent carbohydrates from being converted into fat, it is recommended to avoid choosing foods such as beverages and refined desserts. It is recommended to choose high-fiber foods such as sweet potatoes and yams.

1. Be able to accept heavy weight training. Dumbbells and barbells are essential training equipment and are also essential training. Newbies should not be afraid. Muscular men also went through this. However, the training posture must be correct. Do not exercise blindly and do not let the wrong posture hurt yourself.

2. After exercise, you need to replenish energy appropriately, add some protein and carbohydrates. If food cannot meet your daily needs, you can consider protein powder.

3. To gain muscle and weight, you need to eat properly, eat small meals frequently, and drink plenty of water when exercising, as water is an important component of muscles.

4. Warm up properly before exercising. Don't blindly pursue the number of reps during exercise. Make sure the movements are correct, and complete the exercises slowly with heavy weights and low reps.

5. Thin people also need aerobic exercise, but it should not be too long. It is best to control it within 30 minutes.

6. Exercise frequency: Give your muscles time to grow and rest after exercise. Three exercises a week is best.

7. Get enough sleep and rest, and rest for a longer period of time than usual.

8. Persistence. Once you have decided to gain muscle, you must stick to it unswervingly.