How to lose weight due to edema?

Edema and obesity look similar, but there are actually big differences. Edema only makes you look fat because of your physique and diet, while obesity is purely due to laziness. So how can you lose weight with edema? Let's follow the editor to learn more.

1. Drink plenty of water

Many people are afraid of drinking water because of edema, but in fact there are many reasons for edema. Not all edema is caused by drinking too much water. On the contrary, the real cause of edema is the body's low metabolism. Drinking more water can improve the body's metabolism, and sufficient water can help promote gastrointestinal motility and promote the body's decomposition of its own fat, which is beneficial to the excretion of body waste. However, you can't drink too much water. Generally speaking, it is enough for an adult to control the daily water intake to about 1500ml, which is about 8 cups of water.

2. Keep exercising

People with edema-type obesity generally do not like to exercise, and they often feel weak in their hands and feet. Although their appetite is not very strong, the habit of wanting to lie down after a meal can easily lead to weight gain. Therefore, people with edema must force themselves to exercise. During the exercise, not only can the burning of body fat be accelerated, but exercise can also promote sweating, which can metabolize excess water in the body. Some people may have found that many people who sweat frequently are not easy to gain weight, so people with edema should insist on exercising every day.

1. Eat more foods rich in potassium ions

Obviously, the balance between potassium ions and sodium ions is an important factor that determines how water remains in the body. If you want to expel excess water from the body and avoid edema and obesity, it is recommended to eat more foods rich in potassium ions in daily life, such as bananas, dark green vegetables, cantaloupe, etc. These can promote the excretion of water in the body and are a very effective method.

2. Active exercise

How can people with edema lose weight? There is no doubt that the movement of water in the body is also closely related to the body's activities. During the activities, people can help excrete excess salt and water through sweating, which is very helpful for people with edema to lose weight. Therefore, if you want to lose weight, people with edema must move.

What should I pay attention to when losing weight due to edema?

1. Avoid eating too much salt: Salt is everywhere in our diet, from coarse salt and soy sauce added to cooking, to seasonings, canned or processed foods, and even some beverages. When too much salt is consumed, water molecules will escape from the cells to the intercellular system. It is these water molecules that make the skin look puffy, slow down the body's circulation, and make the lower body swollen. The recommended daily sodium intake is 2,300 mg, but according to a nutrition survey in the United States, the average person eats about 5,000-6,000 mg per day, which is almost twice the amount!

2. Is your diet lacking in potassium? The balance between potassium and sodium is one of the important factors that determine how water moves in the body, so it is also important to pay attention to potassium intake. Foods high in potassium include: low-sodium salt, tea, coffee, most fruit and vegetable foods such as dark green vegetables, bananas, strawberries, cantaloupe, etc. Edema is usually when the body tries to tell you what it lacks or what it has too much of, so if we can have a balanced diet and take in complete nutrients, especially enough potassium and fiber, we can easily defeat the trouble of edema! How to eat a balanced diet? The Dai Shu diet recommended by the American medical community, including the American Heart Association and the American Nutrition Society, provides good dietary principles: including balancing the five major food categories, choosing low-fat foods, choosing more high-fiber foods, less salt and processed foods, etc.

How to lose weight quickly

1. Drink enough water

Many people think that since it is edema-type obesity, they should drink less water. In fact, this idea is wrong. If you don’t drink enough water, it will send a signal to the kidneys to make the cells absorb the existing water, causing the cells to swell and edema. Therefore, to improve edema, you must drink enough water.

2. Get enough sleep

Lack of sleep can cause dark circles, eye bags and other problems. If you continue this bad work and rest habit for a long time, it will also lead to poor metabolism and blood circulation, thus aggravating the edema problem. Therefore, if you don’t want edema in your body, you must ensure adequate and high-quality sleep.

3. Drink more barley water

Job's tears are sweet, mild and slightly cold in nature, which is very beneficial for eliminating edema. Girls who are prone to edema may wish to boil more Job's tears water to drink in their spare time. This is both simple and effective. And Job's tears water can not only help the body drain excess water, but also whiten the skin!

4. Drink apple cider vinegar

Apple cider vinegar is an alkaline drink made from apple juice after a series of fermentations. After being ingested and entering the human body, it becomes alkaline during a series of metabolism. These alkaline substances can quickly convert organic acid components in the body into alkaline substances, thereby keeping the body in an alkaline state. Alkaline substances in the body can help eliminate edema and effectively solve the problem of edema-type obesity.