When is the best time for women to burn fat? When is the best time for women to burn fat?

If you want to lose weight, you must burn your fat. So do you know the best time for women to burn fat? Let's learn together with the editor below, let's master better weight loss skills.

1. One week after the menstrual period

During this period, you should try your best to implement your weight loss plan, because at this time, estrogen is secreted in large quantities. Not only will you be in a good mood, but all your physiological cells will also become active, digestion, absorption, metabolism will be fast, and both your physiology and psychology will be at their peak. Combined with diet control and exercise to burn fat, you will definitely get twice the result with half the effort.

2. Ovulation period

During this period, progesterone will be secreted in large quantities after estrogen, and the appearance of progesterone will bring some physical and psychological changes to women, such as a gradual decrease in metabolism, a feeling of appetite, and a large increase in appetite. In addition to taking a gradual approach to balance the energy intake and energy consumption every day, the most important thing during this period is to improve metabolism, and to improve metabolic function with simple and effortless breathing, which not only helps cell activity, but also has the effect of weight loss.

3. One week before your period

During this period, women may find that their legs are a little swollen, their backs are sore, and they may have constipation. At the same time, you may be irritable and even have a few pimples on your face. These are the so-called premenstrual syndrome. The weight loss plan at this time should follow the body's natural comfort and change to a gentle weight loss method to reduce water retention in the legs and constipation.

Exercising in the morning will make you energetic for the rest of the day. Around 5 to 7 p.m., the body will be more sensitive, and exercising at this time will not only be easier but also burn more fat. Another way to exercise is at night, which can relax the body and help us sleep, but it is not recommended to exercise two hours before bedtime, it is best to do it earlier. Generally, there are signs that the body is about to lose weight, such as finding it easier to exercise than before. Although the weight has not dropped, the clothes look better and the abdomen is tighter. After a day of work or study, you find that you are still full of energy, which means that your physical condition is getting better and it will be easier to become a physique that is easy to lose weight.

1. Lateral dumbbell lifts This exercise is mainly for the upper back, lower back, arms and shoulders. You only need a set of light and medium dumbbells and try to do 2 sets of 20 reps.

2. Superman exercise: Lie on the ground with your limbs lifted back as if you were flying. This exercise can clearly exercise your shoulders, back, hips and thighs. Repeat 12 times as a set.

3. Triceps Descent This exercise not only exercises your upper arms and back, but also your lower body. You can use a table, bedside or chair to complete 2 sets of 10 exercises. Lean your back against the table, then support the table with your palms, then bend your knees and move your body up and down.

1. Combining multiple methods

Since obesity is the result of the combined effect of multiple factors, in order to achieve better weight loss results, especially to achieve the need to lose weight in a short period of time, it is necessary to pay attention to combining multiple methods. In terms of exercise, it is necessary to pay attention to the combination of low-intensity aerobic exercise and high-intensity fat-burning exercise, pay attention to the adjustment of dietary structure, and regular work and rest time, so as to better promote the goal of rapid weight loss.

2. Issues that need attention

The choice of a method to burn fat quickly must be based on safety. Although liposuction, weight loss drugs, fasting, etc. are effective in weight loss and the results are immediate, they usually require sacrificing physical health. In particular, liposuction usually has strict indications and contraindications for weight loss, so you must be particularly cautious when choosing.