Can tapping the gallbladder meridian help lose weight? Can tapping the gallbladder meridian help lose weight?

As the old saying goes, a white complexion hides ugliness, while being fat ruins everything. Therefore, many women are pursuing the path of losing weight. However, many weight loss methods are very difficult and require long-term persistence. Today, I will introduce to you a super simple gallbladder meridian weight loss method.

Tapping the gallbladder meridian can help us lose weight. The gallbladder meridian is a meridian in our body and is very helpful for health preservation. The liver and gallbladder are closely related, which means that tapping the gallbladder meridian can stimulate the secretion of bile and strengthen our digestive ability. Therefore, tapping the gallbladder meridian will make our legs thinner. However, we should also pay attention when tapping the gallbladder meridian. It is best not to tap after a meal. Tapping at this time will cause ischemia in our stomach and easily cause indigestion. After 11 o'clock in the evening is our sleep time, so don't tap the gallbladder meridian at this time. It is even more forbidden to tap during menstruation, as it may aggravate the pain.

Yes, in the variety show "Ace vs Ace", there is an episode where the "ageless goddess" teaches everyone the secret of keeping young. The goddess said that she usually rolls her legs with a rolling pin at home and taps certain acupoints. In fact, in this place, the effect of tapping the gallbladder meridian is more comprehensive. In addition to losing weight, it also has the effect of freezing age! Now follow the editor to learn about the relevant knowledge of tapping the gallbladder meridian! Tapping the gallbladder meridian mainly relies on massage and tapping to dredge the meridians, activate blood circulation and detoxify. When blood circulation speeds up, the body has the strength to remove garbage, edema, and toxins in the body. If you insist on massaging and tapping, you will lose weight in the places you want to lose weight.

1. Tapping the gallbladder meridian can quickly improve the activity of qi and blood, making the brain clear and energetic. At the same time, the secretion of bile can greatly enhance the digestion of fat and play a role in healthy weight loss.

2. Tap the four acupuncture points on the outside of the thigh with force. Generally, after tapping 200 to 300 times, you will feel the blood and qi rising. Because the thigh muscles and fat are very thick, you need to tap hard and it is best to maintain a certain rhythm. During the tapping process, keep your breathing deep and steady and your mood relaxed. This will achieve the best effect.

3. The most active time for the gallbladder meridian is the midnight, which is between 9 and 11 p.m. In theory, tapping the gallbladder meridian at this time will have the best effect. However, people usually start to sleep during this time period. In order to avoid affecting sleep, it is best to tap the gallbladder meridian during the day.

4. According to your actual situation, tapping should be done in moderation. Long-term tapping of the gallbladder meridian can promote the production of bile. Bile is the "enemy" that fat fears the most. Therefore, friends who are afraid of gaining weight will definitely achieve good results as long as they persist in tapping.

1. Time

You can't tap after 11pm. 11pm to 1am is when the Qi and blood enter the gallbladder meridian. You shouldn't tap the gallbladder meridian during this time period, as it's bad for your health. It's safer to tap the gallbladder meridian during the day. It only takes a few minutes for each leg every day. It doesn't matter if you forget sometimes. You don't need to be too serious.

2. Strength

You don't need to use too much force, just raise your hands and tap them downwards. It is normal to feel soreness at the beginning of the tapping, because the human body is trying to open up the gallbladder channel. Generally, black and blue will not appear on the skin. There are two reasons for black and blue: it may be because the force is too strong, so wait until the black and blue disappear before tapping; it is not related to the "knocking", but because the body's coagulation factor is insufficient, and the skin is prone to black and blue at ordinary times. You can eat some pig's feet and other foods with skin, or eat some donkey-hide gelatin and donkey-hide gelatin products, not too much, one meal a week is enough.