Does vegetarianism affect menstruation? Does vegetarianism affect health?

Sometimes the menstrual cycle is related to diet. I have always heard that long-term vegetarianism will affect the onset of menstruation. Is this true? Is it really healthy to be a vegetarian?

Being a vegetarian can cause delayed menstruation. If you are a vegetarian for a long time, it may cause chronic anemia. Women with chronic anemia will have menstrual disorders, less menstruation, delayed menstruation, etc. It is better to add some high-protein foods, meat, etc. to supplement nutrition. Because women's menstruation will discharge an undetermined amount of blood outside the body, it is the best choice to supplement with foods with high blood content, such as chicken, red date soup, fish, pig kidney, mussels, black beans and black rice, sea cucumber, and other nourishing foods.

If vegetarianism is taken to an absolute level, it may not be that healthy for the human body. Vegetarians believe that eating more vegetables and fruits can not only protect their body shape, but is also an environmentally friendly and healthy lifestyle. And from the perspective of human anatomy, human teeth are originally suitable for chewing vegetarian food rather than tearing meat. Of course, this is understandable, but in fact, a reasonable, diverse, and healthy vegetarian diet can obviously prevent cardiovascular and cerebrovascular diseases and common chronic diseases.

But for strict vegetarians, it is difficult to ensure adequate intake of calcium, iron, vitamin D and protein, so vegetarians are often thinner, lack energy, and easily tired, and their skin and hair lack luster.

1. Lack of protein

In daily life, our diet can generally be divided into two categories: animal food and plant food. The former is rich in high-quality protein, while the latter also contains protein, but the quality is relatively poor. Therefore, if you eat vegetarian food for a long time, you will lack high-quality protein, and you will suffer from protein deficiency in the long run. Some people will suffer from edema all over their body under this diet, and even have symptoms such as palpitations, general fatigue, and weight loss in severe cases.

2. Vitamin deficiency

Animal foods are also rich in fat-soluble vitamins A and D, which are important for our physical development. In terms of vitamins, animal foods also contain vitamin B12, which is very rare in vegetables. Lack of this vitamin can lead to mental defects and impair memory. In addition, animal foods are also rich in lecithin, which is an important component of human cells.

In summary, we can conclude that from the perspective of human health, pure vegetarianism or absolute veganism is not a good way of eating, and people should give up the idea of ​​vegetarianism. Only a combination of meat and vegetables and a reasonable diet is the best way to health!

Factors affecting height Height and weight indicators not only reflect the growth and development of children and adolescents, but also coincide with the development of various tissues and organs in the body. Height refers to the length and proportion of each longitudinal part of the human body. It originates from the longitudinal growth of the human body and is greatly affected by genetic factors. When men are 20 to 24 years old and women are 19 to 23 years old, the long bones of the limbs and the spine have completed ossification, and the height stops growing. There are many factors that affect height, such as genetics, nutrition, sports, environment, living habits, race, endocrine, early or late sexual maturity (the age of menarche at the age of 18 is 5 cm higher than that of 11 years old on average), marriage between distant relatives, medical progress, etc.

Nowadays, many people have become vegetarians. However, vegetarians only eat vegetarian food, which is harmful to health. It has no weight loss effect and may even cause weight gain. The reason why vegetarians become obese is because of unbalanced nutrition intake, which leads to problems with body functions and a lower metabolic rate, resulting in weight gain instead of weight loss.