Can vegetarians eat eggs? Can vegetarians eat oil?

Whether eggs are meat or vegetables has always been a topic of discussion. So can vegetarians eat eggs? Is it okay for vegetarians to add oil when cooking?

In fact, there are several types of vegetarians. For those who are vegan, not only do they not eat meat, they also do not eat eggs and milk. However, for some vegetarians who do not have special requirements, they just do not eat meat, but they can still eat eggs and milk.

Can vegetarians eat oil?

Peanut oil - the best oil for cooking

The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in peanut oil is about 3:4:3, and the proportion of each fatty acid is relatively balanced, so it is considered a balanced vegetable oil. Peanut oil produced by pressing has a strong aroma, and more nutrients such as vitamin E and carotene are preserved.

Vegetarians are people who only eat vegetarian food and no meat. Vegetarianism is a kind of food culture, and people who practice this food culture are called vegetarians. Vegetarians do not eat food from animals with subjective consciousness, including livestock, wild animals, birds, fish, seafood, etc., but they can generally eat dairy products such as eggs, milk, butter, cheese, etc.

There are many types of vegetarians, such as freestyle (occasionally breaking the rules is OK) and ascetic (strictly following, never eating eggs, milk, butter, cheese), etc. There are several reasons for becoming a vegetarian:

Most ascetic practices fall into this category due to religious beliefs or because they are used to express loyalty to a religious sect.

Purely for bodybuilding, weight loss, exercise, etc., most of these are freestyle.

Because of compassion, we cannot bear to see animals being killed for our own appetite.

According to publicly published research articles on meat-eaters and vegetarians that have sufficient sample size and are authoritative, the mortality rate of vegetarians is significantly lower than that of meat-eaters, about 11% lower; the incidence rate of cancer is also significantly lower than that of meat-eaters, 22%.

In addition, let’s take a look at the distribution of vegetarianism in relation to health and disease: vegetarians are prone to deficiencies in some nutrients, such as vitamin D, calcium, iron, zinc, and vitamin B2; meat-eaters are mainly due to excessive energy intake and so-called overnutrition (actually, there is an excess of some nutrients).

Although there are experimental evidence, this does not mean that vegetarianism is healthier. Because it is actually quite difficult to evaluate the relationship between vegetarian diet and health. The health of vegetarians is affected by their overall lifestyle: vegetarians have relatively few unhealthy eating habits such as smoking and drinking. It is also difficult to distinguish in scientific research whether their health benefits from diet or lifestyle.