Should I take fiber powder before or after meals? When is the best time to take fiber powder?

I bought some fiber powder and wanted to try it out. Is it better to take it before or after meals? When is the best time to take fiber powder?

There is no big requirement for fiber powder whether it is taken before or after meals. It is mainly composed of dietary fiber and will not cause discomfort to the human gastrointestinal tract. If you want to use it to lose weight, you can use it before meals. This can increase satiety and promote gastrointestinal absorption, as well as help absorb and eliminate intestinal grease and waste, thereby achieving the effect of weight loss.

Fiber powder mainly plays a role in moistening the intestines, decomposing fat, and increasing satiety. People with poor gastrointestinal function and long-term constipation can choose to drink a cup of fiber powder on an empty stomach in the morning or before going to bed at night. People who want to lose weight can choose to drink a cup of fiber powder half an hour before meals to increase satiety and reduce the intake of staple foods. They can also eat more vegetables and fruits rich in fiber, such as carrots, tomatoes, potatoes, pumpkins, sweet potatoes, dragon fruits, yacon, etc.

Fiber powder mainly refers to a nutritious food made by extracting cellulose from various vegetables and fruits. This fiber powder can effectively promote the elimination of waste in the body, reduce the time food accumulates in the intestines, and achieve the purpose of weight loss. It can also promote the metabolism of carcinogens in the body and play a role in cancer prevention and anti-cancer. This fiber powder can also promote the secretion of insulin and has a good auxiliary therapeutic effect on patients with high blood sugar. However, it is easy to cause abdominal pain after eating, so it is recommended to eat in small amounts.

Fiber powder is a benign supplement that is very beneficial and effective for the human body. Fiber powder mainly has effects on the digestive system, circulatory system, respiratory system, nervous system and endocrine system.

1. Its effects and functions on the digestive system are particularly significant. It can lubricate the digestive tract, help restore digestion and absorption functions, help moisten the intestines and promote bowel movements, help relieve abdominal distension, abdominal pain, constipation, etc., and is beneficial to the absorption of the digestive tract.

2. The effect of fiber powder on the circulatory system can significantly reduce the incidence of coronary atherosclerotic heart disease, lower blood lipid factors, and soften blood vessels.

3. For the endocrine and metabolic systems, it will significantly increase the basal metabolic rate and reduce the content of blood lipids and blood viscosity.

4. It can have significant effects on respiratory diseases, strengthen the immune function of the respiratory system, and reduce the incidence of upper respiratory tract infections.

5. For the nervous system, it can improve sleep and regulate autonomic nervous function, reduce anxiety, irritability, restlessness and other negative nervous system emotions.