Will low-fat chicken breast make you fat? Which brand of low-fat chicken breast is good?

Usually, most of us need to pay attention to our diet during weight loss. Many people choose to eat low-fat chicken breast during this period. So here we need to know whether low-fat chicken breast will make you fat? Which brand of low-fat chicken breast is good?

No. During the weight loss period, as long as the energy intake does not exceed the energy consumed by the body, you will not gain weight. On the contrary, chicken breast is also rich in fiber and protein, which provides very rich nutrition for the human body. It can also increase satiety and reduce the intake of other foods, thereby reducing the total calorie intake of the human body and achieving the purpose of controlling weight. Chicken breast is a white meat, which is a low-calorie, low-fat, high-protein meat, and it is a high-quality protein. However, when eating chicken breast, you should pay attention to the cooking method. Just add a small amount of salt to the boiled chicken breast. If you use frying or other methods to cook chicken breast, it will increase the calories and have a fattening effect. Therefore, you can eat chicken breast appropriately during weight loss. As long as the energy intake does not exceed the energy consumed by the body, you will not gain weight.

1. Youxing. Since its launch, Youxing has been a weight loss and body shaping food recommended by fitness experts. Chicken breast is high in protein and low in fat, and it is easy to feel full, making it the first choice for people who want to lose weight to satisfy their "lust". The unique steaming process makes the chicken breast soft and tender, getting rid of the "unpalatable" impression brought by traditional boiled chicken breast.

2. Xinyuan. Xinyuan brand chicken breast is also a favorite brand of chicken breast for many people who are losing weight and exercising. There are two flavors to choose from: smoked and black pepper. The meat is delicate and chewy, and very delicious.

3. Tyson. The manufacturer of Tyson is Tyson Foods, an American company, which is one of the world's largest producers and suppliers of chicken, beef and pork. It needs to be microwaved and is very fragrant and delicious after microwaved.

4. Ito. Ito salad chicken breast has a good texture and tenderness, with "appropriate moisture" and "just the right taste", especially the perilla flavored product is loved by post-95 new girls.

5. Muscle Little Prince. Muscle Little Prince has been continuously concerned and recognized by the society and consumer groups during its development. It will continue to focus on brand quality and enhance brand influence. It has a total of eighteen flavors and is loved by many friends.

First, thaw the chicken breast at room temperature, and then wash it with clean water. Then cut the chicken breast into small pieces of appropriate size. Put the cut chicken breast into a bowl, add cumin powder, chili powder, starch, oyster sauce, chicken essence, salt, and cooking oil. Put on disposable gloves and mix well, and marinate for 20 minutes. Pour a little cooking oil into the pot and heat it, pour the marinated chicken breast into the pot and stir-fry over high heat until the chicken breast completely changes color. Sprinkle a little cumin powder or cumin grains and stir-fry evenly, then turn off the heat and serve. A very simple and delicious cumin chicken breast is ready. The chicken breast should not be cut too large, otherwise it will not be easy to cook inside. Adding starch to marinate makes the chicken breast more tender and smooth, just add a little bit when marinating. Chili powder can be added according to personal preference. If you like spicy food, you can add more, and if you can't eat too spicy, put less.

Chicken breast contains less fat, which is suitable for women to eat when losing weight. Chicken breast is rich in nutrition and low in calories. You will not gain weight if you do not eat it, and it is rich in protein. Chicken breast is suitable for cooking. Tear the cooked chicken breast into shreds, sprinkle with salt, and mix it with salad dressing and several vegetables and fruits. It is especially delicious. The fat and energy content of chicken breast is also very low, which is very good for weight loss. It is recommended not to eat other high-fat, high-sugar and high-energy foods after eating chicken breast. Eat vegetables and fruits appropriately to achieve a better weight loss effect.