Is body fat percentage the fat percentage? How is body fat percentage measured?

When losing weight or shaping your body, there is a saying about body fat percentage. What does this body fat percentage mean? Does it refer to fat percentage? How is body fat percentage calculated?

Body fat percentage is the fat percentage. It is a standard to judge whether a person is fat or thin. It can detect the fat content in the body. If the fat content in the body is too high, it may induce the risk of various diseases, such as high blood pressure, diabetes, hyperlipidemia, etc., and even cause the risk of pregnancy complications and dystocia in women.

First, you can use a body mass scale or a handheld instrument for testing. In fact, both methods use resistance testing. When measuring with these instruments, the instrument itself, heart rate, water content, physical condition, etc. must be in a relatively suitable state to be close to the real data, and multiple measurements are also required to avoid errors. Another method is to use body fat calipers, which may be more accurate than body fat scales and have lower costs. There are also many ways to measure body fat calipers. When we buy body fat calipers, there will definitely be instructions, but we need to be able to measure continuously to record. Of course, there are more professional measuring instruments, such as net water weight measurement. This instrument is very precise and has a very small error, but the cost is extremely expensive. It is generally only used by advanced laboratories and is rarely available, so body fat calipers are still a better method.

Body fat percentage refers to the percentage of body fat to body weight. In the past, the simplest way to judge whether a person is fat or thin is to use the ratio of height to weight (i.e. BMI, weight divided by the square of height). However, this method easily ignores the amount of body fat. Therefore, to judge a person's true obesity, in addition to using BMI as a reference indicator, it is also necessary to test the body fat percentage, so that the result obtained will be more objective.

Body fat rate refers to the proportion of body fat weight in the total body weight, also known as body fat percentage. It reflects the amount of fat in the human body. The body fat index is an indicator to measure whether a person is obese, and its normal range is between 18.5 and 24. If the body fat index is less than 18.5, it means underweight and malnutrition. If the body fat index is greater than 24, it means overweight between 28. However, if the body fat index is greater than 28, it can be considered obese. The calculation formula for the body fat index is weight divided by height squared. The unit of weight is kilograms and the unit of height is meters. It is recommended to exercise appropriately according to your own situation, drink plenty of water, strengthen your physical fitness, and improve your immunity.