Can I wear a waist belt even if I don’t exercise? What are the harms of slimming waist belts?

Waist belts are a waist-slimming product used by many people. Waist belts can keep the waist slim and keep it in a tight state at all times, achieving the effect of losing weight. However, wearing it for a long time is still harmful.

It is best not to wear a corset for more than 6 hours a day. There is no clear requirement for the specific use time, but there are two time periods when it is best not to use it. Wearing a corset to sleep at night can easily affect normal breathing. The corset will affect the contraction and relaxation of the abdominal muscles, limit the up and down movement of the diaphragm, and the breathing movement cannot be carried out normally, affecting the oxygen supply. Corsets are generally of good texture, but some may have a strong smell of chemical fiber. Such use in summer is prone to allergies and static electricity in winter. Therefore, we must check carefully and buy with caution when purchasing. The belt squeezes and rubs the 3rd to 5th lumbar vertebrae for a long time, causing local long-term ischemia and hypoxia, prone to injury, displacement, bone hyperplasia, low back pain and lower gum pain, numbness, and edema. Long-term compression of the sciatic nerve will cause sciatica. The corset will also cause blood circulation disorders in the waist, muscle relaxation and weakness, adhesion and deformation, thereby causing low back pain. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also use body fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

You can actually wear a corset when doing fitness exercises, but it is better to use a sports corset rather than a slimming corset, because a sports corset is a shaping underwear that is worn to assist in exercise. It is a shaping product that combines daily correction with fitness protective gear. It can not only straighten your posture, but also help correct pelvic anterior tilt and slight rib eversion, and relieve symptoms such as lumbar muscle strain.

1. Slimming corsets will compress the abdominal aorta and inferior vena cava, making blood circulation difficult. Important organs such as the heart, brain, liver, and kidneys will not receive adequate blood supply for a long time, which can easily cause damage to these internal organs, leading to cardiovascular and cerebrovascular diseases and liver and kidney diseases. The brain will also have problems such as developmental delay and memory loss due to insufficient oxygen supply.

2. Slimming corsets will compress the upper stomach and lungs, resulting in poor gastrointestinal blood circulation and long-term congestion of the gastrointestinal mucosa, which will affect the body's absorption of nutrients and lead to indigestion, malnutrition, gastritis, gastrointestinal ulcers, constipation, hemorrhoids and other diseases. Poor blood circulation in the lungs can also easily lead to breathing problems, respiratory diseases and lung infections.

3. Wearing a slimming corset will damage women's reproductive function. Women's uterus, ovaries and other reproductive organs are located in the abdominal cavity. Wearing a corset can easily cause insufficient blood supply to the ovaries, affect the normal development of the ovaries, lead to hormone secretion disorders, and cause women to have irregular menstruation, amenorrhea, ovulation disorders and other diseases, which can easily lead to infertility. Wearing a corset can also affect the normal development of the uterus, causing uterine dysplasia, and bring troubles to women's pregnancy.

Waist protector, also known as waist belt, waist belt. It is a belt tied around the waist during sports to protect the waist from injury, keep warm, or have some special functions. During sports, the waist is often tense and sore due to excessive resistance exercise and high-intensity muscle load. Wearing a waist protector of appropriate material and specifications can effectively protect the waist tissue and prevent sports injuries. A harder waist protector can provide a certain support force during exercise, support the waist that is bent too much, reduce the force on the muscles, and protect the waist from sprains or soreness. Some functional waist protectors have metal sheets on the back, which can effectively provide greater support and avoid accidental injuries. The back of this type of waist protector is generally higher. When lying flat, put this belt behind the waist, buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position. When standing, try to straighten your waist, put this belt behind the waist, buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position. The girdle has a good effect on some people with waist injuries, back pain, lumbar muscle strain, etc., and is also particularly suitable for women after childbirth to tighten their abdomen. The girdle has many meanings. Now it mostly refers to the behavior of women tightening their waists with a girdle to keep their waists thin; it can also refer to the old European bad habits, just like foot binding in China. In the old days, European women over-tightened their waists in order to pursue a thin waist, which caused serious body deformities and even death.

Yes, but the fat in the abdomen will be reduced along with the whole body. It is impossible to reduce only the part. Running for the purpose of losing weight and keeping fit should not be less than 20 minutes, and the speed should be slow to maintain even breathing. 20 minutes of slow long-distance running can not only deplete a large amount of glycogen in the body, but also mobilize the fat in the body. And because slow long-distance running is not very intense, it will not cause excessive hypoxia in the body, so it helps to consume fat, thereby achieving the purpose of losing weight.

1. Mat exercise: Lie flat on the mat with your body bent down, and place your hands naturally on both sides of your body. Lift your legs, with your thighs and the horizon at a 90-degree angle, and your calves and thighs at a 90-degree angle. Use the strength of your lower abdomen and thighs to lower your legs one by one and then hang them up. Do not let your legs touch the ground when you lower them. Lowering and hanging one leg is one 8-beat, and do 8 8-beats each time.

2. Sit-ups: Lie flat on the mat, place your hands behind your head, and open your elbows to the flat surface. Lift to the side in turn, lift up for 4 beats, and put down for 4 beats. Pay attention to using the strength of your waist to lift to the left and right, with your elbows level with your head. Bend over with your elbows facing down, bend your hands and place them in front of your chest, and use your elbows and toes to support the ground. Use your abdominal strength to support your body, hold it for 10 to 20 seconds and then put it down. If you want to lose weight, you must take action. First of all, you have to control your diet. You can't not eat or eat casually. Choose some low-calorie foods, and exercise more. Be sure to take a walk after meals every day. If your body allows, you can also go for a run and do some aerobic exercise. This is much more effective than eating and using those products.