Will your face get bigger if you chew too much gum? Is there any relationship between a bigger face and chewing too much gum?

Many women like to chew gum in their daily lives, and then they find that their faces have become bigger. So is there a connection between chewing gum and face enlargement? Let's find out together whether chewing gum too much will make your face bigger?

It is possible. When we chew gum, the masseter muscle will be constantly moving, so frequent chewing of gum may cause the masseter muscle to develop, especially if you chew gum two or three times a day, your face will be more likely to become bigger. If you only chew gum occasionally, it will not make your face bigger. For women who value their faces, it is recommended to chew less gum or use other breath freshening products.

Yes, chewing gum frequently can make the masseter muscle bigger. Chewing gum may over-exercise the masseter muscle, stimulate the muscle and bone development of the mandibular angle, and eventually present a "square face", which affects the face shape of women. Therefore, chewing gum should be controlled within 15 minutes each time.

1. Don't chew gum for too long.

If you chew gum for too long, your masticatory muscles will always be in a tense state, which may lead to a habit of night grinding and your masseter muscles will become larger over time.

2. Choose to chew gum after meals and snacks.

After eating sugary foods and drinking drinks, the acidity of dental plaque in the mouth increases. At this time, chewing sugar-free or xylitol gum can stimulate saliva secretion, neutralize acidic substances, and help remineralize teeth.

1. Don’t eat too much

Although chewing gum is relatively healthier, it still contains pigments and flavors. Eating too much is always bad for the body, so it is recommended to eat less.

2. Snacks and after meals

It is best to chew gum after a meal or after a snack, as this can freshen your breath, protect your teeth, and clean your mouth.

3. Don’t chew for too long

When chewing gum, you cannot chew it all the time, because it will keep our masseter muscles in a tense state. It may also allow air to enter the mouth and cause gastrointestinal discomfort.