Will the boiled egg weight loss method rebound? Can you eat the egg yolk when you boil eggs to lose weight?

The boiled egg diet is a very popular weight loss method nowadays. It achieves the purpose of weight loss by eating a large amount of boiled eggs. After the weight loss is successful, generally there will be no rebound as long as you don't overeat.

Generally speaking, the boiled egg diet will not cause rebound.

The boiled egg diet is a diet that uses boiled eggs as the main food and other foods as a supplement. As long as you don't overeat after losing weight, there will generally be no rebound. And because after 15 days of using the boiled egg diet, your body will establish an accurate physiological memory, which will correctly control your weight for a long time, and you will not rebound without deliberate damage.

Not recommended.

The fat content in eggs comes from the yolk, and every 100 grams of eggs contains 10 grams of fat.

Egg weight loss means eating eggs as the staple food for three meals a day, paired with a small amount of vegetables, fruits, bread, coffee and drinks. This is a scientific way to lose weight.

Duration: Half a month

Breakfast: 1 to 2 boiled eggs, 1 piece of fruit, pure black coffee (without any sugar or creamer)

Egg yolks contain an emulsifier called lecithin (lecithin), which can emulsify and dissolve fats, reduce blood cholesterol and neutral fat content, and reduce the time fat stays on the inner wall of blood vessels. The high-density lipoprotein contained in eggs can prevent vascular sclerosis, and eggs are rich in nutrients (protein) that can supplement the substances needed for normal metabolism of the human body.

Lunch: a small amount of staple food and fresh vegetables

The fiber contained in fresh vegetables can increase satiety and reduce the intake of staple food without feeling hungry. Moreover, the high content of fiber makes it easy for the stomach and intestines to absorb and facilitate defecation, thus achieving the effect of controlling weight. It has a high vitamin content and can supplement the nutrients needed by the human body.

Dinner: 1 piece of your favorite fruit, 2 boiled eggs

The basic condition for choosing fruits is low in calories, high in fiber, and low in GI. Generally, fruits that can be chosen include apples, peaches, plums, pears, etc. Fruits are rich in various vitamins and dietary fiber, promote metabolism, and can also suppress appetite.

The boiled egg weight loss method does not just mean eating boiled eggs, but pairing them with some fruits and vegetables, or some drinks without any sugar added.

However, the boiled egg diet requires eating 5-6 eggs a day, which is equivalent to eating 1500 mg of cholesterol, which is 5 times the normal amount required by the human body. The boiled egg diet says that you can lose weight without exercise, which is the most unscientific part of this boiled egg diet. Exercise combined with the healthy boiled egg diet is a two-pronged approach to fundamentally solve the problem of fat to the body. If the boiled egg diet is to be effective and harmless to your health, you must use the correct and scientific boiled egg diet - control your diet reasonably, eat less processed food, avoid overeating, and insist on aerobic exercise.