How to improve the problem of dark skin How to make dark skin white

Many people want fair skin. As the saying goes, a white complexion can hide three uglinesses. People with fair and tender skin will look much more beautiful and clean. People with too dark skin will look dirty and not very good-looking.

If you have dark skin, you should eat more fresh fruits rich in vitamin C in your daily diet. When you go out, you should take sun protection measures, apply more sunscreen, and don't ignore moisturizing. Keep a light diet, drink more water, exercise more, get enough sleep, and don't stay up late. The effect of laser treatment will be more obvious.

The ultraviolet rays in the sunlight stimulate the melanocytes in the skin to secrete melanin, which makes the skin darker. If you want to whiten your skin, you must do a good job of sun protection. You can wear a hat, preferably one with a wide brim, hold a parasol, and wear sunglasses. If you lack sleep, you will find dark circles under your eyes. Rest and sleep also have a great impact on the skin. Proper rest and adequate sleep can make the skin slowly whiter. Diet also has a certain impact on the skin. For example, tomatoes, strawberries, and kiwis are rich in vitamin C, which can resist oxidation and whiten the skin. They also have a certain impact on people's skin. Maintaining a happy mood and optimistic mood is conducive to whitening the skin.

There are many reasons for dark skin. We exclude those who are born with darker skin because of genetic reasons, and sometimes they can't be easily changed. The other reasons are actually nothing more than these three. First of all, dark skin is likely due to diet. For example, if there are certain metal elements in some foods, eating them will cause a substance that can increase the production of melanin in the skin. This substance will cause the skin to become darker and darker. For example, foods rich in iron, copper, zinc, etc., such as human liver, kidneys, and some fresh foods, contain a lot of metal elements, which will promote the production of melanin in the body, causing the skin to become darker and darker. The second is that you don't pay attention to sun protection in daily life. If the ultraviolet rays in the sun are directly irradiated on the skin, the body will be damaged by ultraviolet rays, and then melanin will be produced to protect the skin tissue. In this way, the skin will also become darker. Therefore, sun protection is a very important thing for both men and women in normal times, because you will get tanned if you are not careful. The last reason is related to people's living habits. The secretion of melanin in the human body is actually closely related to the body's endocrine system. If you often stay up late or are often in a bad mood, it will cause endocrine disorders in the body, and this problem will also make the skin darker. Therefore, healthy living habits are also very important.

Generally speaking, the effect of laser whitening cannot last too long, because people's skin color is innate, and laser whitening is only a temporary change. Laser whitening cannot have a very big change, it can only play a role in brightening the skin color. Normally, laser whitening can last about 1-3 months.