How to lose weight quickly without rebounding? Tips

Summer is here, do you all want to wear shorts? But the fat on the belly and the fat on the legs have become the biggest obstacles between us. Today, Xiaoxia will teach you how to lose weight in the shortest time.

1. Don’t look in the mirror

Take a piece of newspaper and cut it into a strip to wrap around your legs. Of course, it is best to have a tape measure. Then, cover the mirror at home where you can see your feet with newspaper. Do not measure your legs or look in the mirror for a month. Doing this is not entirely for the sake of seeing huge changes. It is mainly to help yourself persist, because every few days you will have the urge to give up. The main reason for giving up is not only appetite, but also because you feel frustrated when you look in the mirror and find that there is no change. In fact, losing weight is to set a goal and implement it without hesitation. Don't think about what will happen during the process, just persist! Grit your teeth and persevere. The day you reach your goal, you will find that you have changed your destiny.

2. Long cotton socks and leggings to fix leg shape

Cut your long cotton socks (preferably thicker and with better tension) from the foot wrap to make a tight leggings. The main purpose of leggings is not to wrap sweat, but to use its tension to fix the foot shape and prevent varicose veins. When you are overly tired after exercise, the blood vessels on your feet will protrude. If you don't care and don't supplement nutrition, you will soon find that they are mixed together and turn blue. Congratulations, this shows that excessive exercise has caused varicose veins. The tension of the leggings can fix your muscles and prevent it. Leggings help you prevent the expansion period. Another thing is to help you prevent the expansion period. The expansion period of carrot legs? Are your legs the slimmest when you just wake up in the morning? They swell at noon. It's more serious in the afternoon. When you finish running, they shrink again. This is the expansion period. Wrapping your legs can control it and tell it not to expand. At first, I was worried that it would cause blood circulation problems. After 2 days of experimentation, there was no abnormality. I was completely used to it on the third day. It doesn't get much bigger during the expansion period, and it's getting smaller and smaller. Now it's less than 0.5 cm. It will generally swell by more than 2 cm during the expansion period. And if your calves haven't lost more than 3 cm, then they haven't lost any weight at all, excluding the 3 cm.

3. Apply chili paste on the calf

The function of chili paste is not to burn fat as the instructions say, but to make the local area (calf) warm. The calf has the property of resisting fatigue, so the fat is also semi-solidified. If chili paste can make the fat soften, then running must consume the softened fat first. Don't choose a chili paste that is too strong. It is best to choose a long-lasting spicy one. Apply it one hour before running and wrap it up. It can also be applied before going to bed.

4. Tiptoe exercise

The specific method is: use a high platform, stand half on it and half in the air, let your heels fall as far as possible, stay for 3 seconds, then slowly lift up and stay at the highest point for 3 seconds, then repeat. Do 30 times. Remember to do small amounts and multiple times with medium to low intensity. Doing too much will cause cramps or loss of strength to run.

1. Go home for dinner

In order to reduce costs, restaurants outside usually use high-fat animal oil, add excessive salt and MSG to cook. Excessive intake of these will cause imbalances in various functions in our body and reduce the speed of our fat burning. Therefore, the editor recommends that you do it yourself and try to eat at home. It is safe, saves money, and can also help you lose weight healthily.

2. Eat only until you are 80% full

We always find it hard to resist the temptation of delicious food. We are already full, but we still can't bear to give it up. Especially housewives, they will think it will be a waste if they don't eat it, so they always take a break and try to clean up the leftover food. But have you ever thought that you eat all these things and they are converted into fat in your body. Then, in order to reduce fat, you spend money on diet pills, diet and spend more time doing aerobic exercise. Isn't this more wasteful? Therefore, you should eat in moderation and eat 70% to 80% full at each meal.

3. Eat mint gum

Even if you are losing weight, you can't change your "little greedy cat" behavior. So, when you are greedy, chew gum. It can curb your cravings, reduce your hunger, and reduce your excessive calorie intake. Although the calorie reduction is relatively small, if you can reduce your intake by 60kcal per day, you can lose 3kg in a year. In addition, chewing gum regularly can prevent tooth decay and keep your breath fresh.

4. Drink a bowl of soup before meals

This can reduce people's appetite and they can eat less rice, because the stomach is already full of soup when eating. In the long run, our appetite will be reduced, thus achieving the goal of weight loss.

5. Control your sugar intake

Carbonated drinks contain liquid sugars and lipids. Compared with 450kcal of candy per day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks every day for one month can increase 1kg. So no matter how much you love carbonated drinks before, please change your drinks to low-calorie tea from now on. If you don't like drinking tea, you can also make lemon water or scented tea, which can also play a role in detoxification and beauty.

6. Celery can speed up gastrointestinal motility

Remember to add celery to every meal. You don’t need a lot. You can just sprinkle a little chopped celery leaves. Celery is a spicy seasoning that can speed up gastrointestinal motility.

7. Make sure you get enough calcium and magnesium during your period

These two can prevent you from gaining weight during your period. If you eat a lot of desserts during your period and your mood is unstable, you should prepare in advance. Make sure you take enough calcium and magnesium during your period. These two can prevent you from gaining weight during your period. Ladies, if you can do these things, it will be hard for you not to lose weight.

1. Dieting is a method of controlling a person's diet to achieve weight loss. It is accepted by people because it is healthier than weight loss drugs. The harder it is to control your diet, the greater the possibility of gaining weight after the diet is over. The only effective method is to change your eating habits for a long time. People who gain weight easily must be careful to control their diet for the rest of their lives. Extremely reducing food intake and eating only very low-calorie foods every day will greatly reduce the amount of muscle in your body. That is, metabolism will also slow down, because there is a close relationship between fat and muscle in our body, that is, if the muscle mass is too small, fat will take advantage of this gap and burn fat more and more. It becomes more and more difficult, and body fat cannot be reduced.

2. From a medical point of view, this is true, but it also depends on your own situation. If you haven't eaten for a long time, or the calories in the food you eat are not enough to provide your body with the energy and calories needed for exercise, the fat may be decomposed in advance! Of course, it is best to exercise on an empty stomach. I usually exercise around 4 to 5 pm, and then eat less food at night and eat more fruits, because fruits can also make the stomach feel bloated, but there is no calories. A small amount of sugar is easily absorbed by the human body, which is harmless to the body and helps lose weight!

3. Exercise for weight loss consumes a lot of fat, but muscle fibers will grow thicker and longer with the intensity of exercise. Therefore, although you lose a lot of weight after exercise for weight loss, you will look obviously thinner because the volume ratio of muscle to fat of the same weight is 1:3. Dieting for weight loss maintains normal body functions by breaking down body fat, so many people are in poor physical condition after losing weight. Because muscle fibers do not grow thicker and longer when dieting for weight loss, it is easy to develop the orange peel phenomenon!

4. The rebound of exercise-induced weight loss is because you eat more after exercise than without exercise. This situation will continue for a period of time after you finish losing weight, and you will gain weight if you are not careful. This is the same reason why many athletes gain weight after retiring. Dieting to lose weight is because the body's calorie intake continues to decrease, and the calorie value provided to the human body will also be less. When you finish losing weight, the calories to maintain your body are much less than before you lost weight, and you don't know this yourself, so a slight increase in calorie intake will result in excess calories, leading to the formation of fat and rebound.

Sitting in the office for a long time will inevitably lead to fat accumulation. Here are five small moves to help you get rid of office fatigue and get back in shape.

1. Spiral twist

Stretch your legs straight, with your right leg crossing over your left leg, while keeping your right leg straight; twist your upper body until your right hand is on the ground, with your left elbow close to your right knee. You will feel your waist muscles being stretched in a twisting manner. This action will help you get rid of back pain. It is recommended to hold each side for 10 seconds and repeat 3 times.

2. Butterfly Stretch

Sit with your feet together, hold your toes with both hands, and slowly lean your upper body forward. Start bending from the hips, press your legs down with your elbows, and stretch the inner thigh muscles. This action can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds and repeat 2 times.

3. Lying horizontally and stretching your legs

After preparing in a supine position, lift your legs and hold the back of your knees with your hands; use your arms to feel your whole body lifted up; until your leg ligaments are fully stretched to the maximum position. This action can stretch the thigh ligaments that we don't often exercise. It is recommended to hold for 10 seconds and repeat 4 times.

4. Shoulder stretch

Stand upright, grab the elbow of the opposite arm from the outside and back with one hand, pull it to the opposite side of the grabbed arm, and then stretch the other shoulder. This action can relieve the soreness of the deltoid and triceps, and can also improve the muscle tension of the neck. It is recommended to hold for 10 seconds and repeat 3 times.

5. Chest stretch

Make full contact between your hands and upper arms and fixed points such as door frames, keep your elbows and shoulders at the same level, do not pull your body forward too much, and fully tighten your chest so that there is no abnormal tension in your shoulders. This action can stretch the chest muscles and quickly eliminate chest muscle lactic acid. It is recommended to hold for 12 seconds and repeat 3 times.