Will the fasting method cause rebound? Is the fasting method after noon an excessive diet?

Fasting after noon is a popular way to lose weight. People around me have tried it and it seems to work pretty well. But will there be rebound effects later? Does fasting after noon mean a transitional diet?

Based on the previous eating habit of not eating after noon, the body has already formed a memory of it. After the afternoon, the gastrointestinal digestion and metabolism rate will drop significantly. If dinner is suddenly resumed, the calories that cannot be digested and metabolized in time will be converted into fat and stored, and your weight will naturally rebound to a certain extent.

Not really.

Not eating after noon means eating only breakfast and lunch, but not dinner. In fact, this kind of diet is very bad for your health.

Real dieting means eating three meals a day, but eating less at each meal. Reducing the amount of each meal and properly controlling some high-calorie foods is called dieting.

Simply not eating after noon but eating a lot for breakfast and lunch is not called dieting at all and is also an unhealthy eating habit.

The so-called "no eating after noon" usually refers to the period from 11:00 a.m. to 1:00 p.m. Strictly speaking, it should not exceed 12:00 p.m., and you cannot eat after 12:01 p.m. However, sometimes due to circumstances, you cannot eat before noon, so at least you should finish eating before 1:00 p.m., otherwise the whole noon period will be over. If you want to keep the pure precepts, it is best to make up your mind to finish eating before noon, and not eat after that time.

Excessive intake of carbohydrates will not be converted into fat, but it will affect fat burning and damage the pituitary gland weight regulation center, which can easily lead to obesity. Therefore, reducing carbohydrate intake will slowly restore the pituitary gland weight regulation center and help lose weight.

But there are also some inappropriate symptoms. We can choose healthy weight loss foods to replace them and eat in moderation to ensure our basic nutritional supply. The fullness period is within 3-4 hours after we take it, the early fasting period is 12-16 hours after the fullness period, and the fasting period begins after 48 hours.

During the full period, the body's blood sugar will rise, secrete a large amount of insulin, and cause fat cells to accumulate. During the fasting period, blood sugar will slowly drop, increasing the secretion of leptin, thereby achieving the goal of weight loss.