How can I get a six-pack abs the fastest? How many days can I get a six-pack abs the fastest?

Many of us are very familiar with vest lines, and we also know that vest lines are very difficult to train and it takes a long time, so we want to know how to train vest lines the fastest? How many days can it take to train vest lines?

Sit-ups, first the basic posture, we lie on the ground, then bend our knees, put our feet on the ground, put our hands behind our heads, or on both sides of our ears, then use our abdominal muscles to sit up. Lying flat on the yoga mat, lift your back slightly, and do a cross step with your legs up, just like ballet, remember to keep your legs straight. The action lasts for 45 seconds, and it is recommended to do 50-60 sets each time. Sitting rotation, you need to sit on the ground, sit up straight with your upper body slightly tilted back, then lift your feet up and leave the ground, only use your buttocks to support the weight of your body, then hold a ball-shaped object or a barbell with both hands to keep your body balanced, and then rely on your abdominal muscles to turn your body, weighted sit-ups, lie on your back, lift your hands and legs up. Hold dumbbells (mineral water bottles filled with water) in both hands, curl your abdomen, bend your legs 90°, and stretch your hands forward to touch your toes.

1. People with a relatively fat body: People with a cylindrical body, a big head and red face, a thick neck and broad shoulders, and strong and weak limbs generally have a high body fat content and relatively low muscle mass. They need to systematically reduce fat and lose weight before they can train their vest line, so it takes longer than those with a relatively thin body.

2. People with thin body: People with slender body, small head, white face, flat chest, thin muscles, less subcutaneous fat, and slender limbs have high metabolic rate and are not easy to gain weight. Their muscle mass may be low or acceptable. Their body fat rate is generally not high. When they are relaxed, the skin that can be pinched is only skin without a lot of fat. Generally speaking, it will take faster to develop vest line than those with fat body.

The vest line, as the name suggests, is like a beautiful vest on a girl's waist, which has a shadow effect, making the waist look more three-dimensional, sexy, and slender. To train the vest line, you must train the abdominal muscles. However, the abdominal muscles are not a single muscle, but a general term for the abdominal muscles. Therefore, the vest line is the shape of the rectus abdominis muscle that appears when the abdominal body fat is low enough.

The vest line refers to the abdomen without fat, and there must be muscle lines. The abdomen is mainly composed of two parts, namely the abdominal muscles and the external oblique muscles. There will be lines between the abdominal muscles and the external oblique muscles, which is the vest line. Because the combination of the vest line and the abdominal muscles looks like a vest, it is called the vest line. To train the vest line or the Sichuan-shaped abdominal muscles, the focus is on reducing abdominal fat. For ordinary women, if they can achieve the degree of no fat on the abdomen, the Sichuan-shaped muscles are basically there. How long it takes to see the vest line depends on the individual body shape. When inhaling, let the belly bulge, and when exhaling, let the belly tighten, which helps stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thereby smoothing the airflow. When walking or standing normally, as long as you forcefully shrink your abdomen and cooperate with abdominal breathing, you can make the lower abdominal muscles firm and achieve the goal of thin abdomen. Sit on a chair, keep your lower back straight, and you can do it with bare hands or weights, and rotate your body quickly and in a controlled manner. Keep your abdominal and back muscles engaged for one minute. Pay attention to the left and right balance of your body and do not turn loosely in pursuit of speed.

1. Different shapes: The vest line is two upright muscle lines on both sides of the belly button. The shape looks like a vest, so it is called the vest line; and the mermaid line is two muscle lines forming a V shape on both sides of the abdomen near the top of the pelvis.

2. It refers to different groups of people: the vest line is generally used to describe women, while the mermaid line is generally used to describe men.

3. Different muscle tissue: The vest line has no divided rectus abdominis muscle contour; while the mermaid line has a clear external oblique muscle contour.