Will essential oil massage cause weight loss rebound? How long does it take for essential oil massage to be effective?

Everyone should be familiar with essential oil massage for weight loss. In fact, essential oil massage itself has many benefits for our body, and weight loss is one of its effects. So, will the weight loss through essential oil massage rebound?

Will essential oil massage cause weight loss?

Generally speaking, it is not easy to rebound after successful weight loss through essential oil massage, but if you do not pay attention to your lifestyle and overeat, you will still be at risk of gaining weight.

Essential oil massage is a good way to lose weight, mainly for fat and edema-type obesity, and it is not easy to rebound after successful weight loss. Essential oil massage is very effective in weight loss and has no side effects. However, because everyone absorbs essential oils differently, it is recommended that when using essential oil massage to lose weight, you must use it every day. Only after the body's functions have been metabolized once, the weight loss effect will be stable and effective. If you don't overeat, there will basically be no rebound.

How long does it take for essential oil massage to be effective in losing weight?

The time it takes for essential oil massage to take effect on weight loss varies from person to person, but usually you need to persist for a while to see the results. If you only do it once or twice, you will hardly see any effect.

Essential oil massage for weight loss does not need to be done every day. Generally speaking, it is enough to do it once every 3-4 days for the body, and once a week for the face. It is best to do essential oil massage for the face once a week, because we usually use skin care products on the face, and we don’t need to do too much essential oil massage, otherwise it will burden the skin. If you do essential oil massage for the body, you can do it more than for the face, because we rarely take care of our bodies. Essential oil massage for the body can be done every three or four days. After each massage, the body may feel a little painful. Our body needs rest. If you use essential oils to massage the body for a long time, the body skin will be immune to the essential oils, and the effect will become less and less obvious afterwards.

Essential oil massage for weight loss

1. Leg slimming: Apply on one leg from bottom to top, pushing, pressing and rubbing with large movements, moving from the ankle, calf, thigh, buttocks to the abdomen. Repeat this action 7 times, and then massage the other leg with the same technique.

2. Slimming the whole body: Take an appropriate amount of slimming massage oil on the palm, rub it to warm it up, and apply it evenly to the whole body (avoiding the chest), and massage the body from bottom to top in circular motions.

What should you pay attention to when using essential oil massage to lose weight?

It is important to distinguish different types of essential oils. Some essential oils are photosensitive and cannot be exposed to light. If you apply them on your skin during the day and go out, it can easily make your skin darker and even cause serious skin diseases.

For example, citrus essential oils are highly photosensitive. They are suitable for use at night, so don't neglect this!