What to do during the plateau period of acupuncture weight loss? Which is better, acupuncture weight loss or massage weight loss?

In fact, any weight loss method will have a plateau period. The weight loss plateau period will be a great drain on a person's willpower. If you can't persist, it will easily waste all the previous efforts. So, how should you get through the plateau period of acupuncture weight loss?

What to do during the acupuncture weight loss plateau

1. Control your diet

Generally speaking, if acupuncture weight loss encounters a plateau, it is mostly caused by not paying attention to diet. So if you want to improve it at this time, you must work harder on your diet, try to eat less staple food, eat more vegetables and fruits, and drink more boiled water. Do more appropriate exercise, only in this way can you maintain your figure after acupuncture weight loss.

2. Reasonable conditioning

In addition to paying more attention to diet, we must also have a reasonable plan for our living habits. Only with a good living habit can it be very beneficial to weight loss. Especially for some friends who like to stay up late, they must change the bad habit of staying up late, go to bed early and get up early, drink more boiled water, less strong tea and less coffee. Only in this way can it be most helpful for our weight loss and health.

Acupuncture and massage for weight loss, which is better?

According to the results of most friends' experiments, acupuncture is more effective than massage. Because it takes a long time to see the effect of massage, it is impossible to achieve the goal of weight loss in a short time. However, many friends will gradually lose appetite after using acupuncture, and the calories they take in are far less than their consumption, so they can achieve good weight loss results. Some people even lose ten pounds a month through this method.

In fact, massage for weight loss is to rub a certain part of the body to promote fat, making it softer and easier to burn. Once the body exercises, fat can be burned quickly, thus achieving the goal of weight loss. Acupuncture for weight loss is to adjust the body's endocrine system and metabolism by applying needles to acupuncture points, thereby suppressing the patient's appetite to a certain extent, and consuming the body's energy to achieve the effect of weight loss.

Why can acupuncture help lose weight?

Acupuncture for weight loss is a Chinese quintessence. Through the research of Chinese medicine acupuncture experts, the combination of ear acupuncture and body acupuncture can be used to treat obesity symptomatically. It is not only safe and effective, but also does not cause side effects such as anorexia, diarrhea, and physical decline. Acupuncture adjusts the nerve and endocrine functions of obese people. On the one hand, it suppresses the hyperactive appetite of obese people and reduces the amount of food they eat. At the same time, it suppresses the hyperactive gastrointestinal digestion and absorption function of obese people, controls the body's absorption of nutrients, and cooperates with diet control to reduce the body's energy intake and storage; on the other hand, acupuncture can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and ultimately achieve weight loss.

Can acupuncture help you lose weight?

Acupuncture can help slim down the waist. As a traditional Chinese medicine method, acupuncture is now regarded by many people as a very good way to lose weight. The effect of acupuncture on slimming the waist is very obvious and not easy to rebound, but you must choose a regular hospital.

Acupuncture for weight loss belongs to the category of traditional Chinese medicine treatment. It mainly stimulates various weight loss points through acupuncture, performs syndrome differentiation, dredges the meridians, and regulates the balance of qi and blood. At the same time, it can directly destroy fat cells, reduce the number of fat cells in the body, and suppress appetite to achieve weight loss. This weight loss method is very simple to operate. The doctor will selectively insert needles according to the different characteristics of the obese person and different parts. The doctor first finds the appropriate acupuncture points on the obese person, selects the appropriate size and uses a sterilized steel needle to insert the acupuncture points as quickly as possible. The doctor's technique at this time is not only fast, but also light and accurate. The obese person does not feel any pain at this time.