Is sweat steaming effective for weight loss? Can sweat steaming really help you lose weight?

Steaming is a kind of heat therapy that can help us detoxify and beautify our skin. So does steaming have the effect of losing weight? I am also very curious, so let's follow me to learn more about it.

Steaming is effective for weight loss. Steaming mainly helps us consume excess calories through high temperature. The temperature of the steaming room is generally high. When the skin temperature is lower than the temperature of the steaming room, our fat will be evaporated and taken away by water in the form of heat dissipation. Steaming can take away excess waste in the human body, promote our spleen and stomach digestion, and accelerate the decomposition of body fat, so as to achieve the effect of weight loss. Although steaming can help lose weight, you cannot steam for too long. Generally, 30 minutes at a time is enough. If the time is too long, people are prone to dehydration and fainting. You cannot take a shower after steaming. It is best to wait for a few hours until the pores of the body have closed before washing the body with warm water.

Steaming for weight loss is effective, but you can't rely on steaming for weight loss. Steaming therapy can help you who are obese to consume excess heat in your body through high temperature. Because the temperature of the steaming room is higher than the skin, a lot of fat will evaporate through the skin. Each gram of water evaporated can take away 1,000 calories. Steaming for weight loss can quickly remove waste from the human body, adjust the function of internal organs, improve the digestive function of the spleen and stomach, speed up the body's metabolism, and promote fat decomposition, which of course can achieve the effect of weight loss.

Generally speaking, sweat steaming is not allowed every day. It is better to steam once a week for about an hour each time. Improper sweat steaming will lead to excessive loss of body fluids. For example, sweat steaming too many times and for too short a duration will not only have no effect, but also hurt the body. From the perspective of Western medicine, excessive sweating can easily cause metabolic disorders of body fluids, thereby causing physical discomfort. From the perspective of traditional Chinese medicine, sweat is body fluid, and body fluid and blood are of the same origin. Excessive sweating can easily lead to the loss of body fluids, causing various symptoms of insufficient body fluids, such as yin deficiency and dryness.

Although excessive sweating will have some negative effects on our body, it does not mean that we must give up these leisure activities such as sweat steaming and sauna. If we really like them and feel that these activities will make our body and mind comfortable, we can do them as usual. However, we must remember to drink more water and replenish more water. While sweating a lot, we must also try to ensure that the daily urine output reaches 1500 to 2000mL. In addition, sweat steaming should not be too frequent. It is appropriate to do it twice a month, and no more than 5 times at most. Each sweat steaming should be 45 to 60 minutes, mainly adjusted according to the individual's own tolerance. Note: It is not advisable to sweat steam immediately after a meal or after drinking. Do not take a bath or drink cold drinks immediately after sweat steaming. The elderly, women during menstruation, and people with serious cardiovascular diseases should not sweat steam. If you don't know whether you can sweat steam for your physique or disease, it is best to consult some doctors in advance to avoid unnecessary trouble.