When is the best time to hula hoop?

Hula hooping is a very quick way to lose weight and reduce belly fat, but many people don’t know much about the best time to hula hoop. Today, let’s learn about the best time to hula hoop.

1. You cannot rotate on an empty stomach

What you need to remember is that you cannot hula hoop on an empty stomach in the morning, because the body lacks water, and blood sugar and blood pressure are not stable. Increasing the amount of exercise at this time will affect your health.

2. One hour after meal

After eating, everyone will feel a little full, so it takes time to digest. Generally, after an hour of complete digestion, you can start spinning the hula hoop. At this time, the food has been digested, and spinning the hula hoop can improve our metabolism.

3. Morning or afternoon

The best time to hula hoop is from 9 to 11 in the morning, or from 3 to 5 in the afternoon. If you do not eat at this time, the effect will be better. And the physical condition is better, it will not cause discomfort to the stomach, and it can quickly burn our abdominal fat.

1. Advantages of hula hooping in the morning or afternoon:

First, the body is in a better state at this time, which is suitable for exercise. Second, fasting exercise is more effective in reducing fat, and it will not cause physical discomfort. In addition, during this time, the food in the stomach is digested and enters the intestines. The intestinal peristalsis has absorbed and decomposed the food. The rotation of the hula hoop will not affect the normal function of the gastrointestinal tract.

2. Advantages of hula hooping for more than 1 hour after a meal:

After eating, the stomach is full and the blood is flowing in the stomach. At this time, hula hooping will affect digestion and weight loss, and it will also cause stomach problems. Therefore, if you want to hula hoop after a meal, it is best to choose 1 hour after a meal, which is the best time, because the food is almost digested in the stomach at this time, and exercise can also accelerate the burning of body fat.

Generally speaking, hula hooping is done 4-6 times a week, 2-3 sets each time, 20-30 minutes per set, 20-30 minutes of rest in between, and generally no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the premise is that the exercise time must be long enough. Because the intensity of hula hooping is not strong, only by appropriately extending the exercise time and continuous activity can it reach the stage of aerobic exercise, and only in this way can the body's stored fat and excess calories be consumed.

1. Plastic hula hoop wrapped with sponge

On the basis of plastic products, a layer of sponge coat is added to reduce the impact of the hula hoop on the waist, and it is cheaper. Personally, I think if you want to lose weight, you need to wear a thick sponge to be comfortable.

2. Hard metal hula hoop

It has magnetic and massage functions, and is made of a hollow metal tube. The inner side of the metal tube is curved and concave, and it can massage the waist when it rotates. It is easy to shake the hard one, but it may easily hurt the stomach.

3. Spring hula hoop

There is also a hula hoop that is made using the movement principle of a spring. This hula hoop can act as a spring tension container to exercise the arms, back, waist, legs, etc. The spring hula hoop is not as fixed as the old hula hoop, it is easy to fold and bend, and it is more convenient to store and carry. This hula hoop is often used by some bodybuilders.