Dietary fiber powder and enzyme, which one is better for weight loss? Difference between dietary fiber powder and enzyme

Both dietary fiber powder and enzymes can regulate the intestines and promote excretion, which are helpful for weight loss. So which one is better for weight loss? Is there any difference between dietary fiber powder and enzymes?

Compared with the two, dietary fiber powder has a better weight loss effect, because dietary fiber can increase satiety, reduce the intake of other foods, and absorb water in the intestines to swell and moisten the intestines, thereby promoting intestinal peristalsis and aiding digestion.

1. Dietary fiber

Known as the intestinal scavenger, it can promote gastrointestinal motility, speed up the passage of food through the gastrointestinal tract, reduce absorption, soften stool, and prevent constipation. It is intertwined with carbohydrates such as starch in the gastrointestinal tract to absorb fat particles and heavy metal substances.

2. What is enzyme?

Enzyme is "enzyme", commonly known as catalyst.

Enzymes mainly include salivary amylase, pepsin, and liver and bile lipid enzymes. The enzymes secreted by the spleen and pancreas are the most comprehensive. The spleen is responsible for transportation and transformation, which is the foundation of acquired constitution. Supplementing enzymes is to replenish the spleen. Nutrients must be decomposed by enzymes to less than 15 microns before they can be absorbed by capillaries and converted for use. Therefore, insufficient enzymes will lead to insufficient Qi and blood. Supplementing enzymes is to replenish Qi and blood!

Enzymes will gradually be lost as you age. Various factors such as irregular diet, dieting, overeating, etc. when losing weight can cause the loss of enzymes.

If the lost enzymes are not replenished in time, it will affect your health and even endanger your life!

Dietary Fiber 400 is not a meal replacement powder.

Meal replacement powders often use dietary fiber as an ingredient.

Because high-fiber foods can easily make you feel full.

The benefits of dietary fiber are:

First, it creates a feeling of fullness and reduces food intake.

Second, it promotes intestinal peristalsis and helps with bowel movements and bowel cleansing.

Third, reduce the intake of LDL cholesterol by about 7%.

Fourth, reduce fat absorption.

Functions and effects of fiber powder: Fiber powder can promote gastrointestinal motility, further effectively promote the discharge of "garbage" in the body, and reduce the time that food accumulates in the intestines, thereby achieving the effect of weight loss. In addition, cellulose powder can also promote the metabolism of carcinogens in the body and play a role in cancer prevention and anti-cancer. Among the seven major nutrients in nutrition, there is a category of "dietary fiber". Fiber powder belongs to this category of nutrient food produced by this substance, which is mainly made from cellulose extracted from various vegetables and fruits. However, it is easy to cause abdominal pain after consumption, so it is recommended to consume it in small amounts.