The harm of fasting to lose weight to the body. Will fasting to lose weight hurt the stomach?

As the saying goes, people need to eat whole grains every day, so what kind of harm will fasting do to the body if you use it to lose weight? Will fasting cause damage to the stomach?

If you use fasting to lose weight, it may cause stomach diseases and malnutrition. Therefore, instead of fasting to lose weight, you can eat more low-calorie, low-fat, high-protein foods, and eat more coarse grains. If you persist in doing so for a long time, there will be a certain weight loss effect.

There are many hazards of fasting for weight loss. Fasting for weight loss is an unhealthy way to lose weight. The operation of various organs and tissues in the human body cannot be separated from the support of nutrients in the diet. Fasting for weight loss can easily make the human body unable to take in enough nutrients to provide to the body, which is prone to various adverse diseases. Fasting for weight loss can easily harm the stomach and intestines. Without enough intake of substances, people are prone to hunger, and hunger can easily increase gastric acid in the body. If no food is taken in, it is easy to cause gastric acid reflux, which is prone to stomach problems in the long run. In addition, fasting for weight loss can easily cause malnutrition and physical weakness. If you continue to fast for weight loss, this situation will be aggravated, causing difficult-to-heal damage to the body. In short, fasting for weight loss can easily bring many adverse effects to the body, and people who want to fast for weight loss must be vigilant.

Dieting or even fasting, especially during menstruation, will affect the normal menstruation. The early or late menarche is mainly affected by genetic factors, but it is also affected by nutritional factors and weight. Therefore, if a little girl is malnourished due to picky eating or intermittent fasting, it is likely to affect the normal menstruation. In addition, intermittent fasting during menstruation for young and middle-aged women will cause less menstrual volume, lighter color, low body immunity, susceptibility to external evil, and even cause menstrual disorders. Therefore, it is best not to diet or fast during menstruation.

After fasting to lose weight, you should eat more light food to resume eating. If you are obese, you can go on a diet to lose weight and reduce your food intake, but you cannot go on a complete diet. Dieting will reduce your body's immune system and make your body weak. Therefore, during the weight loss period, you should eat small meals frequently and do more aerobic exercise to lose weight. This way, the condition will not recur after losing weight.