How long after a caesarean section can I exercise to lose weight? What should I pay attention to when exercising to lose weight after a caesarean section?

Generally, a pregnant woman's body shape will change after giving birth, and the mother will start to lose weight anxiously. So how long after a caesarean section can you exercise to lose weight? What are the precautions for exercise to lose weight?

1. You can slowly start losing weight 6 weeks after a caesarean section.

It is about 6 weeks after delivery that you can consider a weight loss plan based on your own physical recovery. One thing you must pay attention to is that you cannot start losing weight immediately after the confinement period. After 1 month of rest, your body cannot completely recover to its pre-delivery condition. Therefore, you still need to continue to recover your physical strength and focus on adjusting your diet.

2. You can increase your exercise volume appropriately in the second month after caesarean section

After 2 months when the body has recovered, you can increase the amount of exercise appropriately according to the individual incision recovery situation, and you can also reduce the amount of food and improve your eating habits. However, mothers who are breastfeeding must also pay attention to ensuring the baby's nutritional intake. Do not go on a diet for the sake of losing weight. This will not only make the baby's nutrition insufficient, but also cause harm to their own body. Just do not eat high-calorie foods.

3. You can increase your weight loss efforts in the fourth month after a caesarean section

After the fourth month after a caesarean section, you can lose weight like you did before delivery. However, for mothers who are breastfeeding, the weight loss method is still only suitable for 2 months after delivery. You should reduce your food intake and increase exercise moderately. For mothers who do not need breastfeeding, you can increase your efforts to lose weight.

1. Pay attention to urinating as soon as possible after delivery

Generally, 24 hours after the cesarean section, the anesthetic drugs will slowly wear off, so the bladder function of the mothers will gradually recover. At this time, the mothers should remove the catheter as soon as possible to urinate on their own, promote intestinal muscle peristalsis, and expel the gas in the intestine as soon as possible to avoid urinary tract infection.

2. Reduce the use of painkillers

The pain after a cesarean section is unbearable. Using large doses of painkillers or excessive use of painkillers is not conducive to the mother's postpartum recovery. The use of painkillers should be reduced as much as possible.

3. Do not get out of bed for a short period of time

Mothers who have undergone cesarean section will recover more slowly and will not be able to get out of bed for a short period of time. Therefore, they should take a semi-recumbent position to avoid abnormal discharge of postpartum lochia. When they are able to get out of bed, they should be supported by their family to avoid intestinal adhesions and thrombophlebitis.

4. Don’t diet right after giving birth

Do not diet before your body has fully recovered to the level before pregnancy. If you use forced dieting after childbirth, it will not only slow down your body's recovery, but also cause various complications after childbirth. Therefore, it is time to supplement nutrition after childbirth.

5. Don’t take diet pills

Taking diet pills after giving birth is a weight loss method that you absolutely cannot adopt, because most diet pills mainly achieve the purpose of weight loss by increasing the body's excretion volume, and diet pills will also affect the body's normal metabolism.

Six months after giving birth, most mothers have fully recovered, and women can lose weight and get rid of fat at this time. They can increase exercise and control the intake of high-calorie foods, such as running. Running can consume calories, and sticking to running will make your heart and cardiovascular system stronger. Swimming is also a full-body aerobic exercise that can improve the body's flexibility and flexibility, and can also make the skin firmer.

1. Regulate your body and grasp the right time to lose weight

The best time to lose weight has been mentioned above. You must pay attention to your personal body to lose weight. When you want to lose weight, the most important thing is to regulate your body first. Because you are weak after childbirth, do not over-diet or exercise irregularly to avoid causing harm to your body.

2. Reasonably adjust your eating and sleeping habits

Whether it is a natural birth or a caesarean section, the diet of the mother after childbirth is the most important. The diet must contain rich protein, vitamins, and minerals. These foods play a vital role in the smooth progress of waist slimming. Balanced diet, eating on time, eliminating high-calorie foods, and ensuring adequate sleep are actually ways to improve metabolic circulation and have a certain effect on weight loss.

3. Stay hydrated

Drinking enough water can increase our sense of fullness and reduce our desire for caloric food. Only by effectively controlling ourselves can we restore our body to its best condition.

4. Keep moving

For mothers who are taking care of their babies at home and want to succeed in shaping their bodies as soon as possible, they should not miss any opportunity to exercise. When standing, don't just stand, you can do some exercises to tighten your hips. When you are making phone calls, doing housework, or coaxing your baby to sleep, any small thing can make you exercise, so that you will lose weight quickly without realizing it.

5. Yoga for Weight Loss

Yoga is one of the healthiest ways to lose weight. It can not only reshape your body, but also improve your temperament.

6. Abdominal massage

Mothers should do more abdominal massage after taking a bath. The strength of the massage must be controlled on time, otherwise it will affect the recovery of scars. 10 minutes of abdominal massage every day can promote gastrointestinal motility, help promote the excretion of metabolites in the human body, and promote the decomposition of abdominal fat by increasing the temperature of the abdomen.

7. Walking to lose weight

Walking can not only quickly restore your physical condition, but it is also very helpful for weight loss. It is best to take a walk after a meal.