The best way to slim your face The most effective way to slim your face

The Chinese traditional view of a beautiful face is an oval face, and some girls with round faces would like to lose weight on their faces. So how can a round face be reduced to an oval face? Let's learn about the best way to lose weight on the face. What are the effective ways to lose weight on the face?

1. Healthy eating habits. Pay attention to consuming more foods high in potassium, because potassium can promote metabolism in the body. High-fiber seaweed, tofu, dried tofu, vegetables, and fruits are all high-quality foods for small faces. In addition, you should develop the right chewing habits and chew slowly, which can exercise facial muscles and burn facial fat, which is very effective in reducing baby fat.

2. Drink more water. Drinking water can also help reduce baby fat. Drinking the right amount of water every day can help eliminate facial swelling, and can also replenish moisture for your skin in time, making it look more tender. Especially in the early morning, drinking a glass of boiled water can cleanse the intestines and promote digestion. If you encounter constipation, then add a proper amount of salt to boiled water to clear the stool and make you look better. Drinking water is also particular. Water should be drunk frequently but not in large gulps.

3. Drink black coffee after meals. One of the reasons for baby fat is that water in the body is not eliminated. Take a hot bath every morning and then drink a cup of black coffee. This can help excrete excess water in the body and help eliminate facial swelling.

4. Wash your face with cold water. There is a principle in physics called thermal expansion and contraction. The same is true for our face. When it encounters cold water, not only the pores shrink, but also the skin muscles of the face will contract to achieve a firming effect.

5. Use face slimming cream. You can apply it after washing your face in the morning. You don’t need to apply it at night. Many face slimming creams can help remove facial edema. When people get up in the morning, their faces will be swollen. Therefore, it is more effective for just getting up, but this must be done for a long time.

The first method of quick face slimming is to use massage to slim the face. This is a more effective method for quick face slimming. Massage can also eliminate facial fat. If you can apply some massage cream to slim the face and follow the correct massage steps, the face slimming effect will be better. However, the disadvantage of massage to slim the face is that it takes a long time to take effect. It often takes a long time to have a certain effect, and it cannot achieve an immediate face slimming effect. In addition, massage to slim the face is only suitable for people with a lot of facial fat. If it is due to the shape of the facial bones, massage to slim the face generally has no face slimming effect. The second method of quick face slimming is to inject botulinum toxin to slim the face. Botulinum toxin to slim the face is mainly aimed at people with hypertrophy of the masseter muscle. By blocking the nerves, the masseter muscle partially atrophies and paralyzes the overdeveloped muscles to achieve the effect of a small face. The more effective method of quick face slimming does not affect the basic physiological function of the masseter muscle.

The third method of fast face slimming: buccal fat pad removal. Buccal fat pad removal is suitable for those with poor facial contours, excessive accumulation of subcutaneous fat on the face, or loose facial skin, and a slightly sagging face. Buccal fat pad removal can quickly achieve the effect of face slimming, and the effect of face slimming can be said to be immediate. Experts remind those who seek beauty to find a regular plastic surgery hospital and experienced plastic surgeons for buccal fat pad removal, so as to achieve a more ideal face slimming effect.

There are many ways to slim your face through exercise. You can do facial care exercises on your face. In addition, you can do chewing exercises on your face, such as chewing gum. However, when doing facial care exercises, you should base it on each person's tolerance, and then do the corresponding care exercises according to their tolerance to achieve the desired effect. Chewing is to develop muscles and make them tighter through chewing on the face. From the appearance, it can also make the face visually thinner. In short, if you want to do care exercises, it is best to let professionals design a method suitable for you according to your own situation, which is the most reasonable.

There are two reasons for a fat face: first, a fat face caused by obesity; second, a big face with normal body fat and a well-proportioned figure. The methods for slimming the face are different in the two cases. Different methods can be used for treatment: First, for a fat face caused by obesity, the patient needs to reduce fat, that is, lose weight, and can do aerobic exercise, such as jumping jacks, swimming, etc. Second, the patient can do some facial massage. Make fists with both hands and press the facial contour with the middle knuckles, pull up the neck lymph nodes, puff up the cheeks to slim the face, and do facial yoga, which can not only tighten the skin but also prevent aging.