How to prevent postpartum obesity? What are the causes of postpartum obesity?

Postpartum obesity is something that many female friends worry about, because they gain not just a little weight, but a lot of weight. So how to prevent postpartum obesity? What are the causes of postpartum obesity?

1. Ensure a proper diet

In order to meet the needs of breastfeeding, it is recommended that expectant mothers increase their nutrition appropriately after delivery. Do not be picky eaters and do not avoid foods containing protein and fat in order to lose weight. It is best to pay attention to the combination of meat and vegetables. This can not only meet the body's needs for protein and inorganic salts, but also prevent obesity.

2. Take good care of your baby after childbirth

One week after giving birth, expectant mothers can lie in bed and do some abdominal and lumbar muscle exercises, such as sit-ups, etc. This is very effective in reducing excess fat in the abdomen and waist.

3. Continue breastfeeding

Studies have found that pregnant women who breastfeed after giving birth can effectively prevent obesity because breastfeeding can promote the secretion of milk, speed up the metabolism of pregnant women and send out excess nutrients from the body, thereby reducing the storage of skin fat and preventing obesity.

1. Changes in physical condition

The most common phenomenon in postpartum expectant mothers is deficiency of both Qi and blood, because most expectant mothers at this stage have blocked meridians, Qi stagnation and blood stasis, and their basal metabolic rate is reduced, which over time hinders the normal metabolic level of body fat.

2. Changes in physiological structure

1. Endocrine changes

During pregnancy, the hypothalamic gonadal function of expectant mothers will be temporarily disturbed, which will lead to an imbalance in fat metabolism and cause obesity.

2. Weight gain during pregnancy

During pregnancy, the weight of the fetus, placenta and amniotic fluid accounts for about half of the total weight of the expectant mother. That is to say, the more weight you gain during pregnancy, the more fat will be left after delivery.

3. Edema

Expectant mothers will develop varying degrees of pregnancy edema during pregnancy. After delivery, a large amount of blood will return to the circulatory system, naturally causing postpartum swelling.

3. Changes in exercise volume

During pregnancy, expectant mothers will increase their sleep and reduce their exercise for various reasons, which will lead to a sharp decrease in heat energy consumption and cause postpartum obesity.

1. Drink more boiled water

Replenishing the body with enough water can not only quickly excrete waste from the body, but also moisturize and clean the intestines and maintain the efficiency of metabolism. Therefore, expectant mothers who are obese after childbirth may wish to drink more boiled water to make the body's blood circulation smoother and prevent constipation.

2. Control the calories of food

In addition to providing yourself with sufficient nutrition, your postpartum diet also requires controlling the calories of your food. It is best to distribute them to each meal in proportion, so as to gradually reduce your food intake and return to your pre-pregnancy eating habits.

3. Get a good night's sleep

Lack of sleep will lead to a decrease in metabolism in the body, which is not conducive to the postpartum recovery of expectant mothers. Therefore, it is recommended that expectant mothers maintain good sleeping habits. You may soak your feet or drink a glass of hot milk before going to bed to improve sleep quality, and maintain a happy mood, which is more conducive to weight loss.

When exclusively breastfeeding, new mothers need an additional 500 calories per day to provide nutrition for feeding, and when babies start eating solids, new mothers need an additional 250 calories per day; when no longer breastfeeding, no additional calories are needed.