Can scraping slim your legs? Is scraping effective for slimming your legs?

In life, we have many ways to slim down our legs, such as applying slimming cream, doing yoga, etc. Today, I will introduce to you a new method of slimming legs - the scraping method. Let's find out if this method is effective.

Yes, scraping is a traditional Chinese medicine natural therapy. It uses a scraping board to scrape the meridian points on the skin surface to dredge the meridians and promote blood circulation. Scraping to slim the legs is to scrape the excess fat and toxins in the legs to form sha beads and excrete them out of the body through the hair to achieve the purpose of slimming the legs.

Scraping the legs can help slim the legs to a certain extent. Since scraping stimulates the skin surface, it affects the rapid decomposition of subcutaneous tissue and subcutaneous fat. From this aspect, scraping the legs can help slim the legs. In addition, we can choose other methods to slim the legs, such as local massage, jogging and other exercises can help slim the legs, so we can scrape the legs. Be careful not to use too much force when scraping, and be gentle to avoid damage to the skin.

1. First, apply scraping oil on your legs to lubricate them. You can sit on the sofa or bed, bend your legs naturally, and let your legs be in the most relaxed and natural state.

2. Then use the scraping board to scrape from the heel to the knee for 20 minutes every day (or 100 times for each leg). Start scraping from the knee bend and scrape downwards. You can only scrape in one direction, not back and forth like taking a shower!

3. If there is edema or varicose veins in the lower limbs, you should massage from bottom to top, which can improve blood circulation. Otherwise, the opposite direction will make the edema or varicose veins more and more obvious. If not, both directions are fine, but of course it is better to massage from bottom to top, so that the legs that are tired all day can relax and improve blood circulation.

4. For the method of scraping to slim down your legs, the harder you use, the better. However, you should control the strength within your tolerance range. This will have a significant effect on reducing the fat on your legs.

now.

What should you pay attention to when scraping to thin your legs?

1. Before you start scraping your legs, you must remember to apply lubricating oil. There are three commonly used lubricating oils, namely olive oil, slimming essential oil, and special scraping oil. The editor recommends that you use slimming essential oil, because slimming essential oil itself has a slimming effect when applied, and the effect will be better when combined with scraping to slim your legs.

2. After scraping, everyone must remember to wipe their legs clean with clean paper.

3. After shaving, it is recommended that you drink a cup of hot water, so that you can replenish the lost water in the body as soon as possible to avoid dizziness, and drinking water can also promote metabolism.

4. Your whole body will feel hot during scraping, but you must be careful not to catch a cold after doing it. For example, you should not touch cold water or take a shower after scraping, and you should put on clothes in time. It is recommended that you take a shower before scraping, so that you can go to bed after scraping.