Facial yoga to remove wrinkles steps Facial yoga to remove wrinkles

The effect of facial yoga is very good. You will see the effect if you persist in doing it for a long time. In addition to nourishing the skin and slimming the face, facial yoga also has the effect of removing wrinkles. Let’s take a look at the correct way to do facial yoga to remove wrinkles.

1. Stretch your forehead for one minute

The crow's feet and forehead wrinkles on the forehead are very likely to reveal a woman's age. The cause of these wrinkles is stiff facial muscles! So strengthen the eye and eyebrow exercises every day. Use your fingers to stroke and pull the muscles above the eyebrows upwards, and use your fingers to smooth out the forehead wrinkles. Lift the eyebrows and smooth out the wrinkles 20 times each. This action can strengthen the forehead and reduce forehead wrinkles.

Raise your eyebrows and stare wide open for 5 seconds, then slowly return your eyes and eyebrows to their original position and gently close your eyes.

2. Straighten your nose for one minute

In fact, the bridge of the nose is a place where expression lines are easily accumulated, so you need to strengthen the muscles at the base of the nose and above the upper lip! Place both hands on your forehead: make a V shape with your two index fingers, then place your middle finger on your nose, lift your nose, hold for 10 seconds, and then return to your natural position.

Use the pads of your middle and ring fingers to gently slide upwards from the tip of your nose to your forehead alternately. During the massage, pay attention to pulling up the muscles at the tip of your nose. Hold for 10 seconds after reaching your forehead, return to your natural position, and repeat several times.

1. Facial yoga to relieve forehead wrinkles

Wrinkles on your forehead can easily make you look over 50. This facial yoga move can improve the elasticity of your forehead skin and reduce the wrinkles between your forehead.

① Relax, put the four fingers of both hands together, and pull from the middle of the forehead to both sides. Repeat 3 times.

② Bend your left elbow, put your four fingers together, press your forehead, and then use your right index finger and middle finger to sweep the wrinkles on your forehead.

2. Facial yoga to eliminate nasolabial folds

① Relax your nostrils and press the sides of your nose along the nasolabial lines with the index fingers of both hands.

② Open your mouth and lift the corners of your mouth to the sides, hold for 3 seconds.

③ Keep smiling, with your upper lip concave, and hold your breath for 3 seconds.

1. Don’t be shy about your body

People who practice yoga in advertisements are shown to be slim, but no matter what your waist size is, you can do yoga well. In fact, studies have shown that yoga can help people lose weight and avoid weight gain.

2. Don’t pursue perfection

You may have seen people twisting themselves into a knot when practicing yoga. But this is only done by yoga ascetics. Although this is the best way to practice, it is not recommended. Even if you are born with a stiff body, you can become flexible through practice. In addition, you should know that yoga is not just about posing a few poses, but also about adjusting your breathing and relaxing your mind.

3. Don’t do yoga on an empty stomach

Doing yoga after a meal will hinder the practice of yoga. In order to bend the body to the specified yoga posture, it is best to do it on an empty stomach. It is best to finish eating one hour before yoga. However, if you don’t have time to eat an hour before but are very hungry, you can eat a banana 20 minutes before yoga, which can resist hunger and not cause indigestion.

Facial yoga is one of them. It can beautify and nourish the skin and reduce facial wrinkles. When doing facial yoga, choosing an inverted position can help the facial skin regain its radiance, increase the elasticity of the facial skin, make the hair healthier, and also release stress, keep a happy mood, and effectively eliminate toxins from the body.