How can skinny people gain weight? Why can't skinny people gain weight?

Many people envy thin people who can’t gain weight. In addition to genetic factors, there are also physical factors for thin people’s lack of weight. So how can thin people gain weight? Why can’t thin people gain weight?

Reasonable exercise for different parts of the body The body is divided into different muscle groups such as chest, back muscles, shoulders, calves, arms, and abdominal muscles, and each muscle group should be rested for 2-3 days after exercise. When you first start fitness, you can choose to train 3 times a week, each time to exercise 2-3 muscle groups, such as exercising chest muscles and arms on Monday, exercising calves and abdominal muscles on Wednesday, and exercising shoulders and back muscles on Saturday.

In terms of weight selection, you cannot choose one that is too heavy or too light. Generally, it is best to choose an exercise that you can repeat 12-15 times until you reach exhaustion. That is, you can only do a 100-pound bench press 12-15 times at most and you cannot do it anymore. This weight just meets the weight requirement for muscle gain.

1. Too much pressure

Nowadays, many adolescent girls, due to the pressure of schoolwork and further studies, or many young girls have the pressure of taking professional exams, often lose their appetite and their weight drops significantly. This is a case of liver qi stagnation, which will also affect the absorption of the spleen and stomach.

2. Spleen deficiency

Being thin is caused by the imbalance of income and expenditure of the body. If you don't eat much and have loose stools, you will definitely be thin if your income is not enough for a long time. Obesity is often caused by spleen deficiency, and in fact, thinness is also caused by spleen deficiency. The difference is that obese people often have weak spleen and strong stomach, and they eat a lot; thin people have weak spleen and stomach, and they eat a small amount. In addition, the spleen deficiency cannot fully absorb nutrients, and nutrients are lost in the feces, which will lead to thinness.

3. Liver depression

In addition to weak spleen and stomach, eating less may also be caused by liver depression. After the liver meridian enters the abdomen, it "holds the stomach, belongs to the liver and connects to the gallbladder, goes up through the diaphragm, and spreads to the ribs", which means that the liver meridian surrounds the stomach, so the liver meridian must be relatively loose so that the stomach can accommodate things. If the liver is depressed, the liver meridian is tight, and the appetite is definitely not open. If a person is depressed all day long, his appetite must be poor. In addition, he should not eat immediately after being angry. This is the reason.

4. Endocrine problems

If you cannot gain weight after eating for a long time, it may be an endocrine problem, especially hyperthyroidism, which belongs to Yin deficiency and hyperactivity of fire in traditional Chinese medicine. The energy is often too strong, the eyes are bright, sweating is easy, and even irritable and angry. This is a high metabolic state and needs to nourish Yin or reduce fire. If the skeleton is weak, it is necessary to replenish the kidney. Only when the kidney essence is sufficient can bones grow. If the weight drops sharply in a short period of time, you need to go to the hospital for a systematic examination to exclude malignant diseases.

5. Lack of exercise

In addition to problems with gastrointestinal absorption, lack of exercise is also one of the reasons for the sharp increase in the number of thin people. Lack of muscle mass leads to poor metabolic capacity of the body, and of course it is impossible to fully utilize the nutrients in food and grow ideal muscles and physique.

1. You must eat more

Exercise alone without adequate nutrition will not help you grow muscles or gain weight. Eating is an important part of your diet. You need to consume more calories than you consume each day. The principle of diet is to enrich and diversify your diet, including high-protein, high-carbohydrate diets, and plenty of vegetables and fruits.

2. High carbohydrate and high protein

High protein is a key element to promote rapid muscle recovery. You need to supplement more high-quality protein, such as fish, eggs, beef, shrimp, dairy products and other foods. You don’t need to be restrained in eating staple foods such as rice, noodles, and steamed buns. Eat multiple meals, 5-6 meals a day is best. You can eat more eggs, fruits, etc. when adding meals.

1. First of all, sufficient calories

Gaining weight is the opposite of losing weight. To gain weight, you must ensure that you replenish a large amount of calories. The purpose is to consume more than you consume. The extra calories can be stored in the body, so that you have the energy for exercise in your daily life activities.

2. Secondly, change your perspective on weight gain and eat small and frequent meals

If you want to gain weight, you must first supplement your nutrition in a balanced way. You must change the wrong idea of ​​gaining weight by focusing on fat. Most of the fat that the human body consumes comes from protein and carbohydrates. Many people think that as long as they eat a lot of food, they will be fine. If they can't eat but eat a lot, this may lead to anorexia and indigestion. The best way is to eat small meals frequently.

3. Balanced nutrition

Protein, fat, carbohydrates, vitamins and minerals are the five important nutrients needed by the human body. If you want to gain weight, you must pay attention to the supplementation of these five nutrients. Other calories come from oils and fats, especially meat. The vitamins and minerals contained in fruits and vegetables are also very important for the body's functions and growth. However, many thin people cannot absorb nutrients for the body. Therefore, we can choose Jianli Muscle, which can improve the environment in the digestive tract, regulate the balance of microecological flora, regulate the intestinal pH value, promote absorption and increase gastrointestinal motility, and enhance appetite to naturally absorb nutrients.

4. Exercise moderately and take breaks

Don't think that you can only eat and not exercise to gain weight. This is a very wrong idea. If you want to gain weight successfully, you should exercise every day. You don't need to exercise a lot every day, but you need to keep your body in a state of exercise. Rest should not be ignored. You should change the bad habit of staying up late. Sufficient sleep can help relieve muscle soreness after exercise.