What can I eat to make my breasts bigger? How to enlarge my breasts the fastest and most effective way

Breast enhancement has always been a topic of great concern to women. There are many ways to enhance breasts. In addition to paying attention to your daily diet, proper exercise and massage are also very effective. Correct breast enhancement can allow you to have an unfathomable career line.

1. Learn to eat donkey-hide gelatin

Donkey-hide gelatin has the effect of nourishing yin and replenishing blood. What can you eat to make your breasts bigger? For women, donkey-hide gelatin is also a tonic food that supplements collagen. Donkey-hide gelatin has a regulating effect on the blood circulation in women's breasts. Eating more of it also has a significant breast enhancement effect on the size of women's breasts.

2. Seeds and nuts

Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. Moreover, the coating of seeds can promote the development of gonads.

3. Breast enhancement with fermented rice wine

What can you eat to make your breasts bigger? Add an appropriate amount of water to fermented glutinous rice and microwave it for about 2 minutes, or make it into fermented glutinous rice eggs or fermented glutinous rice dumplings. Eat it once in the morning and evening before menstruation for better results. Tian Xin's devilish figure is due to fermented glutinous rice. Because fermented glutinous rice contains natural hormones that can promote the fullness of female breast cells, and its alcohol content also helps improve blood circulation in the breasts.

1. Nutritional substances should be supplemented appropriately:

1. Fat - Needless to say, fat is the most important component of breasts. Therefore, do not go on a diet to lose weight. Proper intake of fat-rich foods is an essential condition for maintaining breast size.

2. Protein - Increasing the intake of protein in the diet can promote the normal development of breasts. Protein can also promote skin metabolism, maintain elasticity, anti-aging, and comprehensive functions. Such as livestock milk, eggs, livestock meat, poultry meat, etc.

Second, you should insist on exercising every day

How can you make your breasts bigger? Stand naturally with your head up and chest out. Hold two dumbbells or two mineral water bottles filled with water in your left and right hands respectively. Stretch your arms straight and hold them flat in front of your chest, parallel to your shoulders. Then stretch your arms horizontally to the left and right sides until they are 180 degrees. Return to the original position and repeat the action 5 times.

1. Food for breast enhancement

Eating more nuts can help enlarge your breasts. Seeds and nuts include peanuts containing lecithin, almonds, walnuts, sesame seeds, etc., which are rich in protein. They contain a lot of antioxidants and can play an anti-cancer role. Moreover, nuts and seeds can increase the body's intake of vitamin E, and the intake of rich vitamin E can make breast tissue more elastic. In addition, you can insist on drinking skim milk, an egg, and vitamin E tablets before going to bed at night. The ratio of each meal should be 1:1 and eat more fruits. In just half a month, you will find that you have a charming change.

2. Laughing can make your breasts bigger

This breast enhancement method may seem a bit weird to everyone, but the effect is surprisingly good. When people laugh, especially when they laugh loudly, the chest and breasts shake and move, which actually helps the breasts to enlarge. And smiling often makes people feel happy, and both digestion and endocrine function will be smooth and healthy, which is very beneficial to the breasts and the whole body.

3. Breast enhancement through massage

Breast massage is really important for breast enhancement. The best time to massage the breasts is before going to bed and taking a bath every day. Of course, when massaging after showering or before going to bed, you can apply Persian Lil on your breasts or fingers. In this way, the nutrients contained in the breast cream can quickly penetrate into the breasts, which greatly helps women to plump up their breasts.

The specific massage technique is: apply hot towels to both breasts for 3-5 minutes before going to bed every night, then apply Persian Lil evenly on the breasts, open your ten fingers, put your hands on the bottom of one breast, start from the bottom, and slowly push towards the nipple. Or, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, radially, and pull towards the nipple, repeat more than 30 times.

4. Exercise to enlarge breasts

Don't underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Take a 2 kg dumbbell or elastic rope to do the motor pumping action, and the upper arm movement during race walking, which can reduce the expansion, eliminate butterfly sleeves, and improve the chest line. In addition, you can also do more chest expansion exercises, push-ups and swimming, which can have a certain effect on the development of breasts. The beauty of a woman lies not only in her exquisite face, but also in her curvy figure, especially a pair of proud breasts, which is the best embodiment of a woman's charm.

1. Breast enhancement through exercise

Next, let's analyze breast enhancement through exercise: Exercise is the most commonly used breast enhancement method for women. Doing chest expansion exercises and deep breathing exercises in the morning and evening is conducive to the even development of chest muscles and can also eliminate the ugly accessory breasts on both sides of the breasts. However, in order to achieve good results, you must persist in the morning and evening and work hard. But the effect was not as good as expected, and there was no significant change in the breasts, so I gave up halfway.

2. Diet for breast enhancement

First, let's talk about breast enlargement through diet: Many people think that eating can also make breasts bigger. This is indeed a method, but it is not a very good breast enlargement method. We all know that breasts are fat accumulation. To enlarge breasts, you need to take high-calorie and high-fat foods. However, it is impossible for fat to grow only on the breasts after eating these foods, so it is usually the main cause of obesity. Is there any way to enlarge breasts? If you become a little fat girl for breast enlargement, will it be more harm than good? And pay attention, papaya can enlarge breasts, but there are two types of papaya, and green papaya is the best for breast enlargement.

3. Breast massage

1. Use the contraction of the pectoralis major and arm muscles to improve the condition of the accessory breasts. Massage the accessory breasts every morning and evening, with your hands hanging naturally. You can see that there are concave and convex parts between the armpits and the chest. Concave part: Use the middle finger and thumb to repeatedly and gently pinch with appropriate force, 30 times on each side. Protruding part: Use the strength of the knuckles to push the protruding accessory breasts from the outside to the inside, 30 times on each side.

2. Use your left hand to gently caress the right breast, and vice versa, use your right hand to gently caress the left breast for a total of 3 minutes. The caressing can be rotating, longitudinal, or transverse, and the three can be performed alternately, or it can be random caressing without a specific route. These 3 minutes of caressing are extremely important in the entire breast massage.