What are the causes of chest expansion? What to do about chest expansion?

In our daily life, many people have protruding breasts. Protruding breasts will make the whole chest shape look ugly, and it will be even uglier when wearing clothes. There are many reasons for protruding breasts, which can be adjusted through daily life.

1. Weight loss: After losing weight, the fat in the original breast area is reduced, the skin becomes loose, and there is not enough strength to pull up and support the breasts, which can also cause the breasts to sag and expand outward.

2. After breastfeeding: Pregnant and breastfeeding mothers secrete more estrogen, so their breasts will become fuller and even the cup size will increase. However, after breastfeeding is stopped, the milk supply disappears, the estrogen secretion decreases, and the fat tissue in the breasts declines, causing the chest to expand outward.

3. Unsuitable bra: If the bra is too large, the breasts will have no support in the bra, and will shake with the body's movement, easily causing them to sag and expand outward. If the bra is too small, the breasts will be compressed, and some breast tissue will be squeezed out from the sides of the bra, causing them to expand outward.

First of all, you should correct your bad sleeping posture and be careful not to lie prone. Wear a bra that fits you. At the same time, you should also pay attention to doing some exercise in moderation, which is also helpful for breast expansion and sagging. The main cause of breast expansion and sagging is the failure to recover after breastfeeding. Many breastfeeding women can restore their breasts to normal after exercise, so women with breast expansion and sagging should not be discouraged.

1. Choose the right underwear

Underwear is very important for women's breasts. Choose underwear with good elasticity and good breathability. And the size should be chosen correctly. Underwear that is too big or too small is not good for breasts. Wearing the right underwear will reduce the possibility of sagging of your breasts. In addition, women must insist on wearing underwear during breastfeeding. Otherwise, sagging will come to you in minutes!

2. Adjust your posture

Daily care is also very important for breast maintenance. Women should keep their heads up and chests up when sitting and walking. This is very effective in preventing breast expansion and sagging. Do not wear underwear when sleeping, otherwise it is very bad for the breasts. It is recommended to sleep on your back or side, not on your stomach, otherwise it will squeeze the breasts.

3. Chest exercise

Even if you are very busy and stressed at work, you should take time to do some breast expansion exercises. You don't need to do it for too long each time, just 20 minutes a day will do the job. This can help prevent breast expansion and sagging. You can also massage your breasts before going to bed at night, in a clockwise circle until the skin is slightly warm.

4. Eat breast enhancement foods

There are also many foods that can make your breasts bigger and more beautiful. For example, lettuce, when eaten with yam and chicken liver, can regulate the blood, provide nutrition to the breasts, and improve the color and moisture of the breasts. In addition, the main structure of the breasts is fat and collagen, so the fat in the breasts is essential, otherwise the breasts will become smaller and droopy, and lose elasticity. Of course, the secretion of estrogen is also an important substance. Therefore, female friends can eat more eggs, milk, beans, peanuts, sesame and other foods to supplement estrogen.

In fact, there is no clear definition so far. The so-called outward expansion of breasts circulating on the Internet has two main reference bases: one is that the position of the nipple deviates from the central axis of the breast, and the other is that the distance between the breasts is too large. However, we can also see from the above content that this definition is not accurate. Many girls may have one or two of these situations, and most girls refer to some statements circulating on the Internet and feel that their breasts are expanding outward, or they are misled by the shopping guide when buying underwear, thinking that their breasts are sagging or expanding outward, and they are very panicked and want to adjust them quickly, so they buy a lot of adjustable underwear. In fact, you may not really need adjustable underwear.

1. Don't blindly pursue the so-called "push-up" bras. This kind of bra is designed to "squeeze" the breasts in order to emphasize the curves of the body. Therefore, wearing such bras will make you feel that your breasts are very plump and your body is particularly good, but it is very tiring to wear, and you can't wait to take it off as soon as you get home. This kind of bra squeezes the breasts, and wearing it for a long time will cause poor blood circulation in the chest, causing you to feel chest tightness and shortness of breath. It may also cause part of the breast fat tissue to be squeezed out, which is more likely to cause the breasts to expand outward.

2. You must try it on before buying underwear. Even if the breasts are the same size, the shape and chest distance may be different, so the experience of wearing the same underwear may not be the same. Therefore, you must try it on before buying underwear to make sure that it fits you well. The underwear can protect your breasts well, is not too tight or too loose, and will not cause you to feel oppressive when worn. Only then is it suitable for you.

3. Be sure to wear a sports bra when exercising. Even if the exercise is not too intense, you should use professional sports bras to provide complete protection for your breasts. Don't be lazy.

The term "outward expansion of the breasts" is mostly a marketing term. In fact, most girls have normal breasts. Even if they have different shapes, different chest distances, or even s-shaped breasts, they are not serious enough to expand outward. If you find that your breasts have changed in shape due to external reasons, remember to choose underwear that suits you, and give up those underwear that puts pressure on the breasts and does not protect them.