Can a thick back be made thinner by massage? Can back opening make the back thinner?

Having a thin back is the dream of every girl. Today, let’s learn about it together. Can a thick back be made thinner by massage? And can opening the back make the back thinner?

It doesn't work very well. The biggest effect of massage is to relax the muscles. To make the back thinner, it still needs to be combined with exercise. You can try to do a modified push-up. The method is: hands and knees on the ground, palms and shoulders in the same straight line, from head to knees in a straight line, hold for 10 seconds, and breathe in a balanced way. Repeat 3 to 5 times, slowly, reach 30 seconds each time. In daily life, you still need to stretch more. You can choose to kneel, straighten your back, and cross your hands behind your back with your fingers straight. Inhale and lift your head and hands up. Massage your shoulders and collarbones at any time to detoxify. You should also pay attention to your diet. When losing weight, you should eat light food and cooperate with exercise, so that the effect of weight loss will be better. People who are prone to fat should eat less food and drink 300 to 400ml of water every morning and evening.

No. Back opening can only relieve muscle spasms in the back, eliminate superficial aseptic inflammation, and reset dislocated small joints. But back opening does not include back correction, and it does not have the effect of making the back thinner.

1. Folding movement

Prepare a yoga mat and lie flat on it. Then raise your arms and feet at the same time, using the strength of your waist and abdomen to fold upwards. Repeat 20 times.

2. Rotate left and right

Sit on the yoga mat with your buttocks, bend your legs naturally and place your feet on the ground, with your body and thighs at a 90-degree angle. Raise your arms and bring them to your chest, rotating 90 degrees left and right to exercise your back muscles and waist and abdominal muscles.

3. Tapping your feet

This movement is similar to movement 1, with the abdomen focusing on an e-commerce company, the forehead slightly raised, and the arms and feet clapping alternately, just like the kicking action of freestyle swimming.

4. Waist and abdomen bending

Hold small-pound dumbbells or a small bottle of mineral water in both hands, open your feet to shoulder width, then use the strength of your waist and abdomen to bend your arms and let the dumbbells hang on the ground. Repeat 20 times as one set.

5. Alternating kicks

Kneel on the yoga mat with both knees, support your arms on the yoga mat, and perform alternating kicking and arm lifting exercises. Lift your left arm and kick your right leg backwards, hold it horizontally for 2 seconds, then lift your right arm and kick your left leg backwards and hold it for 2 seconds. This is one set of movements.

6. Open and close your arms

Open your feet slightly wider than your shoulders, bend your waist and open and close your arms. It is best to hold small dumbbells or a small mineral water bottle in your hands at this time.

1. Lucky Cat Style

Straighten your back, stand or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Stretch your arms to the sides of your body, with your upper arms parallel to the ground and your forearms bent and perpendicular to your upper arms. Your back will be stretched and slightly sore. With deep breathing, shake your forearms up and down, and cycle for 3 to 5 minutes every day. This exercise can stretch the entire back muscle group, promote blood circulation, and speed up the removal of back fat. This exercise can also prevent hunchbacks and correct body posture.

2. Rotating forearm

Straighten your back, stand or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Stretch your arms to the sides of your body, with your upper arms parallel to the ground and your forearms bent and perpendicular to your upper arms. Your back will be stretched and slightly sore. With deep breathing, shake your forearms up and down, and cycle for 3 to 5 minutes every day. This exercise can speed up the burning of back fat, stretch the abdominal muscles, and shape the abdomen while slimming the back. This exercise can also increase the activity of brown fat cells in the shoulder blade area.

3. Stretch your forearms inside and out

Keep your back straight, stand or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Keep your back straight, make fists behind your head, and stretch your fists to the outside of your head as you take a deep breath, then bring your fists closer to your head. Repeat this exercise for 3 to 5 minutes each time. This exercise can not only reduce fat on the back, but also reduce fat under the armpits, making the body more shapely.