Will my neck get shorter if I gain weight? Will my neck get longer if I lose weight?

A thick neck is indeed unsightly, and it will not look good when wearing clothes. Those slender swan necks are particularly beautiful, but they require exercise. So will your neck become shorter if you gain weight? Will your neck become longer if you lose weight?

Gaining weight will not make your neck shorter, it just makes the fat accumulate around the neck, making it look short visually. The length of the neck is related to genetic factors. When people are thin, their neck looks slender. If you have gained weight recently, your neck will look short. Under normal circumstances, the neck will not get shorter, it's just the visual feeling that's different.

The length of the neck is fixed at birth, it just looks thick due to obesity. The thick neck is caused by the pillow. Incorrect sleeping posture will cause fat on the neck. Losing weight on the neck and lying on your back can improve the condition. Use a large pillow, a slightly harder pillow with a height of about 8 cm and placing it in the depression of the neck is suitable for sleeping.

Bend your neck forward as far as possible, let your chin touch your chest, and when bending backward, try to make your head parallel to the ground. However, women with cervical spine problems should use this with caution. Another move is to turn your neck to the left and right to stretch the side of your neck better. Or you can draw circles with your head in a clockwise or counterclockwise direction, and each position allows the head to be stretched to the maximum.

A thick neck is not only caused by too much fat. If your pillow or sleeping posture is not correct, it will also cause your neck to be unsightly. If you want to reduce your neck, lying on your back is the best posture, so having a big pillow is the best and most scientific way to go. Like a bed, a pillow should be a little harder. A pillow with a height of about 8cm that can be placed in the depression of the neck is the most suitable for sleeping.