How much weight can you lose by tapping your belt meridian in a month? When is the best time to tap your belt meridian for weight loss?

Tapping the belt meridian has a very good effect for people with obesity in the waist and abdomen. The belt meridian refers to the area on both sides of our navel. Tapping this area every day can help reduce abdominal fat. Let’s take a look at the weight loss effect of tapping the belt meridian.

As for how much weight you can lose in a month by tapping the Dai Meridian, it actually varies from person to person. Some people can lose ten pounds in a month by tapping the Dai Meridian, but for others the effect may not be so obvious. This is also related to the different physical constitutions of individuals.

How much weight can be lost by tapping the belt meridian in a month? The time it takes to see results will vary depending on each person's physique. Every night before going to bed, lie on the bed and tap the belt meridian (i.e. the fat on both sides of the body and the waist) with your hands back and forth, using moderate force, about 100-300 times. Do not tap the belt meridian too hard, and you need to persist for a long time. You don't need to diet, exercise or avoid certain foods, but it is best to eat a light diet.

You can do it at any time, but the most convenient time is to tap your belt meridian before going to bed every night.

Nowadays, many people sit for long periods of time, and the fat on their waist and abdomen does not get exercise, which easily causes fat accumulation and forms a "swimming ring". The benefit of tapping the belt meridian every day is that it helps exercise the waist and abdomen, accelerates fat metabolism, and has a very good effect on slimming the waist and abdomen.

1. Do not tap the belt meridian too hard, just until you feel a slight soreness.

2. Requires long-term persistence.

3. There is no need to diet, exercise or avoid certain foods, but it is best to develop light and healthy eating habits.

4. Women should stop tapping during menstruation or pregnancy.

1. Lose weight

One of the benefits of tapping the belt meridian is that it can help you lose weight. I believe this effect will be loved by many obese people.

2. Treat constipation

Tapping the belt meridian can effectively enhance the peristalsis of the large intestine, thus playing a role in treating constipation. This is mainly because the location of the belt meridian plays a very good role, because the location of the belt meridian is exactly where the colon is. Therefore, tapping the belt meridian can speed up the peristalsis of the intestine and promote metabolism. This can effectively treat constipation.

3. Treatment of gynecological diseases

As mentioned above, the belt meridian can be very effective in treating female diseases, so tapping the belt meridian can help female friends recover their health. For example, it can accelerate the secretion of bile, and has a good effect on irregular menstruation, breast hyperplasia and dysmenorrhea. There are many benefits.

4. Soothe the liver and promote bile secretion

Frequent tapping of the belt meridian can soothe the liver and promote gallbladder function. Not only that, tapping the belt meridian can also speed up the flow of qi and blood in our meridians, help speed up the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation-type obesity. However, it should be noted that pregnant women should not tap the belt meridian.