What kind of legs are carrot legs? What kind of legs are carrot legs?

Everyone wants perfect leg shape. If you want to look good in clothes, leg lines are very important. Carrot legs are a very common leg shape. Carrot legs refer to legs that are similar in shape to a carrot.

There are three types of carrot legs, each with different causes and different secrets to slimming down your legs. You must first identify the problem before you can effectively get rid of carrot legs! These three types of carrot legs include:

1. Muscle-type carrot legs:

If you stand on your heels and pinch them, you will find that the calf is very hard and you can hardly pinch out any fat. This type of muscular carrot legs is the most difficult to eliminate. It mostly occurs in athletes or people who exercise a lot. When walking, the carrot legs are very obvious, like a ball shape, and the leg muscles are quite strong and powerful. This type of carrot shaking focuses on training muscle lines. You can reduce the phenomenon of excessive hypertrophy of muscle cells through warm-up exercises before and after exercise and cool-down exercises.

2. Edema type radish legs:

Most people belong to this type of "edema-type carrot legs", which has nothing to do with height, shortness, fatness or thinness. The fundamental reason is the appearance problem of the legs caused by poor blood circulation in the lower limbs.

Characteristics include: obvious bloodshot or blood vessels on the legs, which are unsightly like "shredded carrots". Also, the calves or ankles are somewhat swollen like carrots, the skin and muscles lack elasticity when touched, and the legs are easily sore... etc. Most of them are related to occupation, pregnancy, leg activity, genetics and medication. The "edema-type carrot legs" are actually caused by poor blood circulation in the legs. You must take care of your legs in the right way to effectively adjust the leg shape and circulation problems. Otherwise, not only will you not be able to get rid of the carrot legs, but it will accelerate the deterioration of the blood vessels, and the symptoms will become more and more swollen. It is really not to be ignored! Edema-type carrot legs are the problem of most people. Medical research further statistics show that more than 50% of women have edema, deformation and carrot legs with floating blood vessels (symptoms of varicose veins) in their legs. 88% of pregnant women have deformed and edematous legs after giving birth. More than 91% of teachers have damaged leg blood circulation after teaching for one year. It is common in all walks of life. As the age group gradually decreases, "edema-type carrot legs" has become a fairly common problem of vascular health and leg beauty. Men who are under great pressure at work are more likely to ignore the problem of carrot legs, which eventually leads to cardiovascular diseases.

3. Fat carrot legs:

Most of them appear in obese people. It is a phenomenon of excessive body fat caused by obesity. The whole legs look fleshy and soft, more like fat. To solve the problem of fat carrot legs, the key point must be diet control, for example: eat less juice, bread, cake, thickened food, etc., and drink less cold drinks or sugary drinks. At the same time, walk briskly or use leg lifting exercises to consume leg calories. Strengthening the circulation of the lower body is also the key to slimming legs, including: never sit down half an hour after a meal, and try to strengthen the blood circulation of the lower body by walking. Take a bath in warm water for 20 minutes every day, the water temperature is best at 38℃.

As the name suggests, carrot legs refer to legs that are shaped like a carrot. Generally speaking, carrot legs have large calves but thin ankles, which makes them look very uncoordinated, but this situation can be changed. In addition, there are three types of carrot legs, and you can compare them according to your own situation.

1. Muscle-type ball-shaped carrot legs

Characteristics: The calf muscles are obviously "balled". When walking, the carrot legs are very obvious. Moreover, when you stand on tiptoe and pinch them with your hands, you will find that the calf muscles are very hard and there is almost no fat.

2. Fatty soft carrot legs

Characteristics: Carrot legs do not have obvious balling, but when standing on tiptoe, you can see a piece of meat sticking out. People with carrot legs usually do not have thick ankles. The whole leg feels soft, like extra fat.

3. Muscle-type round carrot legs

Characteristics: The calf muscles are obviously "balled". When walking, the carrot legs are very obvious. Moreover, when you stand on tiptoe and pinch them with your hands, you will find that the calf muscles are very hard and there is almost no fat.

Action 1: Shake your legs

Just sit on a stool, stand on your tiptoes slightly and shake left and right. You will find that your calf muscles are shaking. This can relieve the tension in your calf muscles.

Action 2: Cross your legs

Sit on a stool and cross your legs, but place your calves on your knees. Massaging your calves in this position is labor-saving and comfortable, and can accelerate blood circulation.

Action 3: Wring the towel

Twisting the towel method can help reduce edema. Twisting your ankles like twisting a towel can help reduce edema in your legs!

Method 1: Apply slimming cream + plastic wrap

In fact, many people have tried this method. Some people say it works, while others say it doesn't. I think it's still good, but it's not just about applying the slimming cream and wrapping it. You need to do aerobic exercise! I wrap it and raise my legs 100 times. My legs will sweat a lot. If you use a slimming cream that can generate heat, your legs will feel like they're burning. Warm reminder: apply the slimming cream evenly.

Method 2: 90-degree inverted leg position

After a day of studying or working, the pressure on our legs is very high. In addition, people nowadays basically sit and do not move much, so it is easy for water to accumulate in the legs. If you wear socks and find that the marks left by the socks are very obvious and deep when you take them off at night, it means that your legs are swollen. Every night before going to bed, lie on the bed and raise your legs to 90 degrees with your upper body. If you can't hold on, you can lean your legs against the wall. Lift them for about 15 minutes. This is very effective in helping to reduce leg edema.

Method 3: Diet adjustment to slim legs

If you usually eat very salty food, your legs will be prone to edema, so you must eat light food. You can eat some bananas to help thin your legs! It is also good to drink some herbal tea that is conducive to water discharge! I think modern people rarely cook at home, and most people eat out. But have you ever thought about why the dishes they cook are so delicious? In addition to technology, is there nothing else? I think that a lot of seasonings and even food additives are added to the dishes in restaurants. These things can increase the color and taste of the food, and because it tastes good, you will eat more. In this way, more salt and chemical components enter the body, and if you don’t exercise much, these toxins can easily accumulate in the legs. So, if you are also a family of eating out, remember to ask the waiter for a glass of warm water and rinse the dishes in warm water, so that you can consume less salt and chemicals!

Method 4: Scraping to thin legs

Many girls have introduced this method. Gua Sha can really help you lose weight. But it hurts, so you have to bear it. I gave up after scraping for a month. It was really tiring, but the effect was still good. In fact, you have to persist in doing anything. If you persist, you will succeed! Apply some slimming scraping oil, spread it evenly, and then use the scraping board to scrape your legs from bottom to top. Many girls recommend scraping acupoints, but many people don’t understand acupoints, so I think it’s better to scrape the whole leg. This way you won’t give up because you don’t understand. It’s just a waste of oil, haha, but money is a small matter, as long as you can lose weight on your legs.

Method 5: Yoga slim legs

It is not recommended to do strenuous exercise to slim down your legs, because strenuous exercise is anaerobic exercise, which can easily cause muscle deformation and make your legs look ugly. In fact, yoga is really a good way to lose weight, but some people feel that their body is not flexible enough, so they give up. But I think if you take it slow and do it little by little, you will be able to do it well. Yoga can stretch the leg ligaments, make the legs look very sexy, and the muscle lines will become very good!