Foods that are low in calories and full of satiety What to eat at night to lose weight and feel full

When it comes to losing weight, the word calories is always inseparable. The lower the calories, the greater the effect on weight loss. So which foods are not only low in calories but also make you feel full? Let’s take a look.

1. Corn

Corn is very common in daily life. It is a representative of whole grains and tastes very good. Many people like to eat it! Although corn does not have a particularly good weight loss effect, the calories of corn are really low. After eating corn, you can feel full and do not need to take in too much energy or eat other things. So for people who want to lose weight, eating corn is a very good choice! Some friends choose to eat corn for dinner!

2. Oats

As we all know, oatmeal is a very good weight loss food, and many female friends will choose oatmeal for dinner or breakfast. Oatmeal tastes really good! Oatmeal has high nutritional value and health benefits, and it is low in calories and has a strong sense of fullness, which is really helpful for weight loss. So, friends who are greedy and want to lose weight, it would be better to replace your biscuits, bread or pancakes with oatmeal.

3. Sweet potatoes

Sweet potatoes are very filling, and many people know that they are low in calories! Therefore, in daily life, many women who are losing weight will choose to eat sweet potatoes for dinner, which can greatly reduce fat intake and fill the stomach. A sweet potato weighing about 300 grams contains only about 100 grams of carbohydrates and only 0.6 grams of fat! If you are worried that eating too much rice will make you fat, you can use sweet potatoes instead!

4. Potatoes

After eating potatoes, you will feel full, just like you have eaten a full meal! Therefore, potatoes are also a very filling food. Although the calories in potatoes are not very low, they are rich in carbohydrates and rich in vitamins and fiber. Therefore, eating potatoes is not easy to gain weight, and it can also make you feel full for a long time! However, potatoes must not be fried or baked, otherwise the calories will also become high.

5. Yogurt + nuts

It is understood that yogurt is a very popular slimming food. Drinking yogurt regularly can achieve the effect of weight loss! Yogurt has very low calories and can maintain blood sugar balance. It can make you feel fuller when eaten with nuts or other fruits, and the taste is really good! Friends who need to lose weight can eat yogurt + nuts or fruits when they are greedy! It is recommended to choose sugar-free yogurt, which can greatly reduce sugar intake.

1. Sweet potatoes

Potatoes are generally very filling and low in calories, so they are really suitable for weight loss! Sweet potatoes are rich in nutrients and low in calories. A sweet potato weighing about 300 grams contains only over 100 grams of carbohydrates and only about 0.6 grams of fat. So, for friends who are hungry at night, eating sweet potatoes can not only help you lose weight but also increase your sense of fullness!

2. Vegetables

Vegetables and fruits are generally low in calories, but some fruits are very high in calories and sugar, such as durian, mango, grapes and other fruits, which are not suitable for people who want to lose weight. If you want to lose weight, it is more appropriate to eat vegetables. Friends who are hungry at night can eat more vegetables, which can not only help lose weight but also fill their stomachs. If you want a better taste, you can also make vegetable salad! But it is still not advisable to eat too much salad dressing.

3. Oats

Many friends who want to lose weight will eat oats as their staple food, which is indeed more conducive to weight loss. You should know that real oats have very low calories, and can also promote the speed of gastrointestinal digestion, balance blood sugar, and lower blood lipids! More importantly, eating oats has a strong sense of fullness, which can greatly reduce the intake of food, which is more beneficial for weight loss. Friends who want to eat at night but are afraid of gaining weight can eat oats!

4. Cereals

There are many kinds of grain foods, but not all of them are suitable for people who want to lose weight! For those who need to lose weight, it is recommended to choose red beans, black beans or mung beans. These three beans have the lowest calories and less carbohydrates. You can cook black bean soup, mung bean porridge or red bean porridge, or cook them directly and eat them. They all taste great!

5. Cucumber

You don't need to worry about gaining weight when eating cucumbers at night! Cucumbers also give you a strong sense of fullness. Cucumbers taste pretty good, whether you eat them raw or cooked! Cucumbers contain cucurbitacin, which can resist tumors, help with bowel movements, and lower cholesterol. Cucumbers are very suitable for people with obesity, arteriosclerosis, and high cholesterol.

6. Potatoes

Potatoes really taste good no matter how you cook them! Eating potatoes at night not only makes you feel full but also helps you lose weight! However, for people who are losing weight, it is recommended to eat less baked potatoes and it is more appropriate to eat them directly cooked.

Actually, it is possible. The main ingredients of protein powder are protein and carbon water. These substances can replenish energy for the body and meet the nutritional needs of the body. They can not only increase satiety, but also reduce fat intake!

However, if you skip dinner and only drink protein powder, you will not be able to achieve weight loss without proper exercise. Because protein powder is high in protein, if you do not exercise, the excessive protein intake will not be absorbed and will be converted into fat. Therefore, women who want to lose weight, don't forget to exercise while drinking protein powder!

1. Don't drink on an empty stomach: Many friends drink protein powder instead of dinner on an empty stomach, but this is wrong, otherwise it will affect the effect of protein. Before drinking protein powder, it is best to eat a little to fill your stomach! Alternatively, you can also add soy milk, oatmeal, malted milk or milk to the protein powder and eat it together.

2. Don’t eat with acidic food: Acidic food contains many organic acid components, which will form clots when meeting with protein powder, which is not conducive to absorption. Therefore, it is best not to eat protein powder with acidic food!

3. Add seasonings in moderation: Protein powder can be eaten with many other foods. If you like sweetness, you can add sugar, and if you like a little saltiness, you can add salt. However, it is best not to add too much of these seasonings, which is not good for human health.

4. Don't overheat: Some people choose to use freshly boiled water to brew protein powder, or even boil it to drink. However, protein powder is very afraid of heat. Once heated, it will lose its activity and greatly reduce its biological efficacy. Therefore, protein powder should not be brewed with water that is too hot. It is best to use water below 40 degrees. It can also be refrigerated for drinking.