Who is suitable for abdominal breathing and who cannot do abdominal breathing

Abdominal breathing is a very popular way of breathing nowadays. For most people, abdominal breathing has many benefits to the body. Let’s take a look at who abdominal breathing is more suitable for.

Generally speaking, abdominal breathing is suitable for everyone, but it also depends on the situation. If you feel uncomfortable, it means that this breathing method is not suitable for you. Exercise is mainly to make people healthy. If you start practicing this breathing method, it may take some time to master it, and finally you can feel that you are breathing with your abdomen. But you can try it while lying flat on the bed or on a yoga mat.

It is said that women are not suitable for abdominal breathing. In fact, it is mainly because abdominal breathing will affect the uterus and lower abdomen. However, it is still very good for women to practice it properly. Women mainly breathe with chest breathing and supplement with abdominal breathing. You are right. It is for physiological reasons to protect the pelvic organs and reduce the pressure on the pelvic organs. Under normal circumstances, mixed breathing is used, but men mainly breathe with abdominal breathing.

People with poor lungs and those suffering from certain diseases are not suitable for abdominal breathing. For women, chest breathing is the main method and abdominal breathing is auxiliary. Mainly using chest breathing instead of abdominal breathing can protect the pelvic organs and reduce the pressure on the pelvic organs. It is recommended that the above types of people do not do abdominal breathing to avoid unnecessary damage and loss.

1. Lying flat and abdominal breathing:

Lie flat on the ground with your face up, bend your knees and bring your legs together, take a deep breath from your nose to expand your abdomen as much as possible, place your hands on both sides of your abdomen, and load your transverse abdominal muscles at the same time. Exhale from your mouth to make your abdomen as concave as possible, and repeat the breathing 3-4 times.

2 Standing Armrests:

Stand in the carriage, hold the handrail with your left hand raised, hold the bag with your right hand hanging down, stand up straight with your pelvis upright, step your right foot to the right with your heel off the ground, and lean your upper body slightly to the right, so that the muscles on the right side of your waist are compressed for 10 seconds, then switch sides and repeat.

3. Sit and breathe:

Sit with your legs bent and your thighs together at 90 degrees. Do not lean your back against the chair, but try to straighten it up. Do not relax your pelvis, but pull it up and stand up, with your hands on your thighs. Inhale and exhale, tighten your abdomen, and breathe for 10 seconds.

1. Whether you are inhaling or exhaling, you should try to reach the "limit" amount, that is, inhale until you can't inhale anymore, and exhale until you can't exhale anymore.

2. It is very necessary to strengthen abdominal breathing training and promote abdominal movement to participate in breathing movements.

3. Reverse abdominal breathing is unnatural during practice. Excessive focus and force or the breathing is stopped for too long can easily lead to headache, dizziness, nausea, vomiting, chest tightness, fullness and pain in the Dantian area, etc. during practice. It may be one of the above or a combination of the above, and may not be the same for each person.

4. Breathe in through your nose, slowly inhale saturated air, then open your mouth and take a deep breath.

5. It is equivalent to abdominal exercise. The exercise is divided into external movement and internal movement. This one is more inclined to internal movement, which is helpful for constipation and people who want to lose weight.