What to eat for laser acne treatment? Recovery process after laser acne treatment

Acne scars are a skin problem that bothers everyone. When we squeeze acne, it will leave deep or shallow acne scars, which really affects the appearance. Especially for people who have a lot of acne, it is ugly to have acne scars all over their face.

1. Eat seafood to treat acne scars with laser

Fairies can eat some seafood after laser acne removal. Many fairies may be puzzled by this. In fact, seafood contains unsaturated fatty acids necessary for the human body, especially α-linolenic acid, which is lacking in the Chinese diet. This substance can adjust the proportion of unsaturated fatty acids in our diet and better promote the recovery of acne after laser acne removal.

Recommended seafood foods: Seafood with low α-linolenic acid and mercury content such as anchovies, sea bass, salmon, hairtail, yellow croaker, canned tuna, shrimp, crab, etc. are all foods that can be eaten after laser acne scar removal.

Things to avoid eating: Avoid eating fish with high mercury content, such as tilefish, shark, swordfish and Atlantic mackerel, because fish with high mercury content can easily penetrate into the human central system through the gastrointestinal tract and damage the health of the liver and kidneys.

2. Eat oranges and carrots to treat acne scars

Some ladies are more concerned about diet after laser acne treatment. In fact, yellow fruits and vegetables such as oranges, carrots and tomatoes are rich in carotene. After being converted into vitamin A in the body, it helps maintain the normal metabolism of skin keratin cells, reduces sebum secretion, and prevents acne from reappearing after laser acne treatment.

3. Eat cabbage and cabbage heart to remove acne scars with laser

Beauty-loving fairies can eat vegetables such as cabbage, cabbage heart (cabbage stalks), kale, broccoli, etc. after laser acne scar removal, because these foods have antioxidant effects and are beneficial to the repair of skin wounds and thermal damage inflammation after laser acne scar removal.

4. Eat foods rich in selenium when removing acne scars with laser

Girls who have done laser acne treatment can pay attention to eating more whole wheat bread, salmon, lobster and other foods rich in selenium. Because selenium can reduce skin free radicals and promote antioxidants. At the same time, selenium can also increase the level of vitamin E in the blood. Studies have shown that low levels of vitamin E in the blood can aggravate the inflammatory response of acne. Therefore, supplementing vitamin E is very beneficial to avoid the regeneration of acne after laser acne treatment.

5. Drink green tea to treat acne scars with laser

After the laser acne treatment, ladies can not only eat some food, but also drink more green tea. Because the tea polyphenols in green tea can reduce the level of oxygen free radicals in the skin and inhibit the effect of androgens on the hair follicles and sebaceous glands. After the laser acne treatment, it will also promote the regeneration of acne.

Recovery process after laser acne treatment: 1-3 days after surgery

1-3 days after laser acne treatment, the treated area and surrounding tissues will be red, swollen and exudate, and you may feel swelling and numbness. It will take about 4-5 days for the redness and swelling of the treated area to gradually subside.

7-14 days of recovery after laser acne treatment

7-14 days after the laser acne scar removal operation, the scabs on the patient's facial trauma will gradually fall off, which is a sign that the wound is beginning to heal. At this time, the patient must not peel off the scabs by himself.

15-30 days of recovery after laser acne treatment

15-30 days after the laser acne scar removal, the acne scars will slowly recover. The large area of ​​redness on the tiny wound will gradually fade, but the traces of the laser acne scar treatment will still remain on the face. One month after the laser acne scar removal, the patient's skin will continue to recover.

Recovery process after laser acne treatment: 31-180 days

The second to sixth month after laser acne treatment is the period of further recovery of the internal tissue of the skin. During this period, the marks of laser acne treatment on the skin will further fade. It requires the patient waiting. After laser acne treatment, the local skin color may be redder and then pigmented. Depending on the individual situation, the pigmentation will gradually fade after 1-6 months.

1. Sweets: You cannot eat sweets when you are using laser to remove acne scars, especially foods with a high glycemic index. This is because the glycemic index (GI) is an important indicator used to measure the blood sugar response of food to the human body. High GI foods, such as crispy corn flakes, white bread, cream cakes, etc., can increase the level of free androgens in the blood by reducing insulin sensitivity. Androgens are an important cause of acne formation, so increased intake of sweets will cause acne to recur quickly after laser acne scar removal.

2. Dairy products After laser acne removal, consuming dairy products, whether whole milk or skim milk, will cause acne to recur. The reason is that milk contains an inflammatory factor that promotes the differentiation of keratinocytes and accelerates the keratinization of hair follicles and sebaceous ducts. Excessive keratin and sebum mix to form keratin plugs, which will become the best nutrients for bacteria, fungi, and mites. It is recommended that people who have acne after laser acne removal and want to drink milk should use yogurt instead of pure milk, because lactic acid bacteria will use this inflammatory factor during fermentation, so the content of inflammatory factors in yogurt is significantly lower than other dairy products. Simply put, this is the reason why yogurt is used instead of pure milk.

3. Fat from pigs, cattle, mutton and other animals Fat from pigs, cattle, mutton and other animals contains saturated fatty acids. It can increase the inflammatory factors that promote the growth of acne, thus causing acne to recur after laser acne removal. Therefore, those who have undergone laser acne removal need to control the intake of fat from pigs, cattle, mutton and other animals.

The foods you should eat less after laser acne removal are not completely forbidden, but should be reduced appropriately. The most important thing for skin health is balanced nutrition. If there are certain things that will aggravate acne, just avoid them completely. In the long run, it will lead to malnutrition, sallow complexion and thinness, and the skin will become uglier. Dietary regulation plays an auxiliary role in preventing the recovery of laser acne removal, and it is not a treatment method. If the acne tends to get worse, you should go to the dermatology department in time to check whether there are endocrine problems or whether special medication is needed.