Can Xtep sports shoes be used for running? Can Xtep sports shoes be used for walking hundreds of miles?

There are endless sports products on the market now, and there are also many sports product brands. Generally, different sports require different sports equipment, but this is very troublesome for most people when doing sports. So let's find out whether Xtep sports shoes can be used for running? Can Xtep sports shoes be used to walk hundreds of miles?

Yes. Nowadays, sports shoes all have air cushions. We can choose shoes with air cushions, because air cushions can play a role in buffering and shock absorption during exercise. It is best to choose shoes with mesh surfaces, which are more breathable and will not cause stinky feet. You should choose sports shoes with more obvious bumps on the soles, so that you can increase the friction between the soles and the ground to avoid falling during exercise. In addition, the soles of sports shoes should be soft and not too hard, otherwise it will rub your feet very much. If you run for a long time, your feet will feel uncomfortable. The best way is to go to some professional sporting goods stores to buy them, and consult the store clerk in detail to choose the running shoes that best suit you.

Whether it is hiking or mountain climbing, a pair of suitable and comfortable shoes is very important. First of all, let's analyze it from the shoes. You must have a pair of shoes that fit your feet. The shoes for long-term hiking must be thick-soled and have been run-in. They don't have to be mid-cut, but they must be light. The premise is that you should not add any burden to your feet when walking for a long time. If the shoes rub your feet or cause blisters, this is also related to the socks. Since your feet are kept in the shoes for a long time, you should choose a pair of socks that are quick to perspire and breathable, so that your feet will work well for you in a dry environment. So when you are ready to walk a hundred kilometers, go to a regular place to buy a pair of professional brand shoes, such as: Scarpa, LOWO and other brands, or choose some domestic brands, Kalendar, Decathlon, etc. The socks must also be professional, so that your feet will not suffer anymore. And the early preparatory exercises are also very important.

Yes. But don't use a fully automatic washing machine to dehydrate shoes, because most shoes are hard, especially the parts of the shoes. Washing shoes in a washing machine can easily damage the inner wall of the washing machine, especially the inner tank of a washing machine made of plastic. Also, when wearing shoes, you should also consider health issues when considering the issue of washing machine dehydration, because most of the time when shoes are stepped on the ground, it is easy to come into contact with some bacteria that we can't imagine, so it is easy to contaminate the washing machine or cause contamination of other clothes, which is not good for personal health. And many shoes will be damaged if they are dehydrated in a washing machine.

Shoes cannot be stretched one size larger using a shoe stretcher. Because the so-called shoe stretcher is actually a shoe stretcher. The shoe stretcher is also called a shoe last. The toe of the shoe is made of wood, and a spring is installed inside to the heel. The shoe is stretched using the principle of spring elasticity. It is a shaping tool used to produce and process finished shoes. It is a tool to prevent the deformation of shoes. It may be possible to stretch the shoes slightly half a size larger, but it is impossible to do it by one size. If you stretch them hard, you may damage the shoes. If the newly bought shoes do not fit your feet, you can wear them for a longer time. If the difference is too big, it is recommended to buy another pair. If you really want to stretch your shoes, you can stuff newspapers into the shoes, roll up the newspapers and stuff them into the toe of the shoe, try to fill them up, and try to fill them up horizontally, because small shoes basically pinch your feet, so you can stretch them a little looser. In addition, if the length is small, you should fill the whole shoe, so it will be much better after 2 weeks.