Can I remove the bra pads for shock protection? How to put the bra pads for sports bras?

Sports bras usually have bra pads inside. Bra pads are a must because without them there will be bulges and the shockproof effect will be affected. Bra pads can also make the breasts look firm and full.

Can I remove the bra pads to prevent shock?

It definitely has an impact. The main purpose of the breast pad is to prevent bumps and absorb sweat, and it also has a shockproof effect. Sports bras mainly rely on the elasticity of the fabric to form pressure on the chest to achieve the purpose of fixation. Unlike type 1, its tailoring will fully consider the shape, structure, force of the breasts, and the force of the shoulders and back (simply called ergonomics), so as to achieve good fixation while still maintaining relative comfort. The side straps of sports bras are wider, there is no steel ring, and the shoulder straps are much wider. It looks like a small vest. It can tighten the chest and is not tiring at all during exercise. Sports bras are designed with many sports functions in mind, which can provide people with free and comfortable conditions, without restricting movements, so that people can stretch flexibly and freely during exercise. High-quality sports bras also have quick-drying functions, good breathability, and better moisture absorption to keep the body surface dry and clean, and keep the chest skin healthy.

How to put the breast pads in sports bras

Generally, there will be an opening, and then the padding can be stuffed in and laid flat. The bra pads of sports bras need to be washed. Sports bras are usually worn during exercise, and a lot of exercise will produce sweat. Sports bras should be cleaned in time and washed after each exercise to avoid bacterial growth, yellowing or odor. Sports bras are best washed by hand. Just add an appropriate amount of laundry detergent, rub gently, and then rinse. Sports bras can also be machine washed in a underwear laundry bag to avoid deformation. Moreover, if the underwear is covered with sweat after exercise, it needs to be washed and disinfected with hot water and high temperature. After washing the underwear, remove the inner bra pads immediately and spread them flat to dry naturally. If they are left exposed to direct sunlight, they will only fade faster. The water temperature should not be too high when washing sports bras, and the soaking time should not be too long. If you are exercising a lot and sweating a lot, you can soak the sports bra in warm water for 10-15 minutes, then add laundry detergent, gently rub the sports bra, and then air dry it. The way to dry it is to let it lie freely or hang it in dry air. If you use a washing machine, wash it separately. If the sports bra still has an odor after washing, or it is obviously deformed and loose after washing, in this case, it is recommended not to wear it for exercise, because at this time the sports bra has almost lost its original elasticity and support.

What is a sports bra?

The starting point of sports bra design is to meet the needs of women's sports, so that the breasts can shake as little as possible during exercise, reduce the impact of intense exercise on the breasts, and absorb sweat at any time to keep the body surface dry. Get a comfortable exercise process. Different from sports vests and daily underwear, the structure of sports bras combines ergonomics and fabric characteristics, and the design focuses on functionality. The front of sports bras are mostly U-necks and V-necks, and the back style as the core design structure is mainly a wide shoulder strap cross structure and a composite I-back structure.

Can I wear sports bras on a daily basis?

It is best not to wear sports bras during exercise. It is better to wear them only during exercise. The setting of sports bras can make your breasts more comfortable during exercise and reduce pain or sagging caused by intense movements. The side straps are wider, there is no steel ring, and the shoulder straps are much wider. It looks like a small vest. It can hold your chest tightly and you will not feel tired at all during exercise. It is not good not to wear sports bras during exercise. However, if you wear them not only during exercise but also during daily life, it is not good to wear them for a long time. If you wear them for a long time, or even wear them as ordinary bras, your breasts will be squeezed and deflated. Tightness is not good for the blood circulation of the breasts and the health of the breasts. In the long run, the breasts will sag easily.