How to lose weight quickly with carrot legs How to lose weight with carrot legs

Leg shape has always been a concern for many girls. If the leg shape is good-looking, it will look very beautiful when wearing pants. Each of us has different leg shapes, some are innate and some are caused by acquired bad habits.

1. Calf Raise

Common calf exercises are to put your feet together, put your toes on the ground, lift your heels, and use your heels to drive your legs up and down. Do not let your heels touch the ground during exercise. You can clearly feel the force on the back of your calves. Those with a good foundation can add weight to the heel lift to increase the intensity of the training. For girls, it is difficult to build muscles, so doing more heel lifts can also moderately accelerate fat burning.

2. Continuous aerobic exercise, mainly jogging

After the calf strength training is completed, choose jogging or HIIT aerobic mode for fat loss training. Jogging is not the best for fat loss. If you like to choose indoor jogging, it is recommended that the running speed is above 9.0, that is, try to complete 5 kilometers in 30 minutes. If jogging is not effective for fat loss for you, you can choose variable speed running, through uninterrupted sprinting, you can improve your cardiopulmonary capacity while achieving the effect of rapid fat burning.

3. Core muscle training

The core is the basis for the upper and lower limbs to exert force better. Generally speaking, the core muscles we talk about are mainly in the abdomen. Exercisers can stimulate the abdomen through some crunches and supine leg lifts. But if you have poor body stability, it is recommended to do more plank support. If you are good at plank support, in addition to basic movements, you can also choose plank jumps, or on the basis of standard plank support, move your heels back and forth, which can also stimulate the calf muscles well.

4. Massage

Massage can help reduce excess fat in the legs and make the legs thinner, longer and straighter. When massaging, you can soak your feet in hot water first, which can speed up blood circulation in the legs and help relax the calves. Then, massage with kneading and beating can help reduce the size of the legs. It is important to note that the massage time should last from bottom to top for about 15 minutes.

1. Walk to slim your legs: pay attention to your walking posture.

2. Horse stance: half squat with both legs, but don’t squat too low. A more suitable angle is when your thighs feel sore. If it is too low, your center of gravity will be unstable. If it is too high, the force on your thigh muscles cannot meet the requirements of the horse stance, and leg slimming will be ineffective.

3. Coarse salt method for slimming legs: Coarse salt has a sweating effect, which can expel excess water from the body to reduce edema, and it also promotes skin metabolism and eliminates waste from the body.

4. Leg lifting exercise: Place your legs against the wall at 90 degrees.

5. Splits: Place your legs against the wall at 90 degrees. This is especially helpful for slimming your calves, especially for office women whose legs will be a little swollen at the end of the day. Do it for 15-30 minutes every day.

6. Kneeling position to lift the hips: Put your hands on the ground, kneel on one leg on the bed, lift the other leg high backwards and keep it straight. Try to hold on until you feel obvious soreness in your thigh muscles before changing to the other leg for exercise.

7. Standing against the wall: Standing against the wall for half an hour is an exercise that tests one’s endurance. This method not only makes the body upright and stretched, but also exercises the legs.

8. Sitting with straight legs: You can practice this while sitting at your desk. Sit on the chair with only half of your buttocks, stretch your legs forward, and keep your upper body straight. This is difficult for beginners to do, so you can hold the armrests of the chair or the edge of the table to keep your balance. This method can not only exercise the leg muscles, but also stretch the ligaments and exercise the waist and back, achieving three goals at one stroke.

9. Yoga for slim legs: Doing yoga can stretch the whole body and also cultivate a peaceful and tranquil mental state. It is a very good chronic aerobic exercise.

10. Use plastic wrap to slim your legs: lift your feet, evenly apply sea salt shower gel on your calves, make fists with both hands and rub from the heels upwards, do it back and forth 20 times, rub until it becomes hot, then wrap it with plastic wrap, and rinse it with warm water after 10 minutes.

1. Shaving your calves

Scraping your calves for 20 minutes every day can get rid of carrot legs. The method is very simple. Buy a ox horn scraping board, apply leg slimming cream on your legs first, and then scrape your calves from bottom to top according to the acupoints. Scrape each acupoint 20 times. Be sure to do it quickly and forcefully until red lines are scraped out. Scrape both legs and scrape for 20 minutes every day. Go to bed after scraping.

2. Pedaling a bicycle in the air

There is another very good way to get rid of carrot legs. Doing the bicycle-like movement in the air before going to bed every night can also make carrot legs thinner and straighter. Before going to bed, lie on the bed, raise your hands and do the bicycle-like movement. It is best to do 300 times every night. After finishing, do not put your legs down immediately. Hold this position for 1 minute and then put it down. It has a very good effect on slimming legs.

3. Soak your feet in warm water

Soaking your feet in warm water every day can promote metabolism and blood circulation in your calves, and help excrete excess water and toxins from your legs. If you want to slim your legs faster and more effectively, adding an appropriate amount of essential oil to the water and massaging your legs with bath salts will be better.

4. Refuse to eat strong food

In fact, leg edema is closely related to your usual diet. The main reasons affecting the leg curves are the pH balance and the potassium-sodium balance. If you usually like to eat medium-flavored food or eat food with a lot of salt or high sugar content, this balance is easily destroyed, so your legs will become more swollen and your leg lines will be directly affected.

5. Bend your legs

Doing leg curling exercises more often can also help eliminate carrot legs. The movements are very simple. Get on all fours, place your forearms on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your hips in a straight line with your right leg, tighten your abdomen, and slowly bend your right leg toward the back of your body. Hold for 5 seconds and then return to the original position. Do 10 sets and then switch to the left leg.

Carrot legs refer to those people whose ankles are thin but their calves are large and disproportionate. You can tell the difference by looking in the mirror from the front. Put your feet together and see if your calves are obviously turned outward. Carrot legs usually form when you do long-term jumping or tiptoeing, which overuses the gastrocnemius muscle at the back of the calf and makes it stiff and enlarged. If you don't like exercise, you must feel that your legs are always sore and swollen. That's right, sore and swollen legs are caused by poor blood circulation in the legs and the accumulation of toxins. Taking preventive measures in advance can effectively eliminate leg edema and avoid the pain of edema and carrot legs.