What vitamins should be supplemented for chicken skin? What can be eaten to improve chicken skin?

I heard that chicken skin is caused by lack of certain vitamins. Do I need to supplement the corresponding vitamins? What should I eat to improve chicken skin?

Chicken skin is caused by lack of vitamin A, which will cause dryness of the whole body. It is caused by malnutrition. It is recommended that you usually supplement vitamin A, which has a certain protective effect on chicken skin.

Chicken skin is also known as keratosis pilaris, which is generally a hereditary disease. Mainly pay attention to moisturizing, apply more lotion locally, eat more orange-red foods, such as oranges, carrots, kiwis, pears, peaches, etc., which can help improve symptoms. Avoid excessive tension, local irritation, scratching, eat less irritating foods, etc., strengthen your physical fitness and avoid upper respiratory tract infections.

Skin whitening kiwi

Kiwi fruit contains organic substances such as actinidin, proteolytic enzymes, tannin pectin and sugar, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body. It is also rich in vitamin C, gluconic acid, fructose, citric acid, malic acid and fat. It is called the "king of fruits" and the "holy fruit of beauty". One kiwi fruit a day can replenish whitening energy for the skin.

Clear skin with apple

Apples are rich in minerals and vitamins, and their nutrients are easily absorbed, so they are called "living water". They are good at dissolving sulfur, making the skin smooth and tender. Apples contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will become dry, cracked and itchy. Apples are also rich in pectin, which can promote metabolism, help expel impurities from the body and cleanse the skin.

Skin firming dragon fruit

Dragon fruit is rich in vitamin C and anthocyanins, which can whiten the skin, inhibit pigmentation, improve skin smoothness, and enhance the firmness and fineness of the skin. Eating some dragon fruit after lunch can achieve beauty and body shaping in one step.

Hydrating Bomb with Strawberry

Strawberries are rich in nutritional value and are known as the queen of fruits. Rich in vitamin A and carotene, they can improve the stratum corneum of the skin. Girls with chicken skin, don't miss the season when strawberries are in season. Eat as much as you can.

Cherries help you look better

Cherries are rich in nutrients, and contain more protein, sugar, phosphorus, carotene, and vitamin C than apples and pears, especially high iron content. Regular consumption of cherries can nourish the skin, making it rosy and fair. Good complexion is obvious at a glance.

There is a sequence of learning and everyone has his or her own specialization. Specific problems require specific analysis. If you want to effectively eradicate chicken skin, it is essential to use chicken skin removing products. When choosing chicken skin removing products, you can use the Huanxishi combination package.

Do not eat spicy food. This disease is related to poor utilization of vitamin A, but generally no special treatment is required. Eat more vegetables and fruits. For those with obvious keratinization, you can take vitamin A, C, E orally, and apply some Baibao cream externally. Cod liver oil ointment, vitamin B6 ointment, etc. are also helpful.