Can you eat potatoes to lose weight? Potatoes are not good for weight loss

Although potatoes are rich in nutrients, they are not actually conducive to weight loss, because we know that potatoes contain a lot of starch and carbohydrates, which are foods that are easy to make you fat.

Can I eat potatoes to lose weight?

Potatoes are a high-carb vegetable and are also rich in vitamin C, vitamin A, B vitamins, potassium, iron, calcium, magnesium and other nutrients.

According to Chinese medical records, potatoes are sweet in taste and neutral in nature. They belong to the spleen, stomach and large intestine meridians. They have the effects of harmonizing the stomach, strengthening the spleen and replenishing qi, promoting blood circulation and reducing swelling, and replenishing qi and strengthening the body. They are beneficial for the treatment of diseases such as gastric ulcers, habitual constipation, and have detoxification and anti-inflammatory effects.

Traditional Chinese medicine also believes that "when the weather is warm, the earth's energy is growing", so the growth of potatoes benefits more from the growing earth's energy, and eating them can effectively improve the condition of qi deficiency, especially the condition of spleen and stomach qi deficiency.

In short, whether analyzed from the perspective of traditional Chinese medicine or from the perspective of modern nutrition, the nutritional value of potatoes is higher than other vegetables.

Potato Ingredients

Starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. The nutrients contained in 100g of potato: energy 318 kJ, calcium 5-8mg, phosphorus 15-40mg, iron 0.4mg-0.8mg, potassium 200-340mg, iodine 0.8-1.2, carotene 12-30mg, thiamine 0.03-0.08mg, riboflavin 0.01-0.04mg, niacin 0.4-1.1mg.

Eating potatoes in moderation can help you lose weight

Every 100 grams of edible potatoes contains only 77 calories, about one-fifth of rice, and has a very low fat content, only 2g of protein, and 0.7g of cellulose. Most of the potato starch is resistant starch, which is slow to digest and makes you feel full, which can reduce your appetite, so you can use potatoes instead of rice to lose weight.

Can sweating help you lose weight?

The method of sweating can indeed help reduce our body weight to a certain extent, but it is not a good way to lose weight, because sweating only causes a large amount of water to be lost in our body, but what is lost is not the excess fat in our body. Therefore, in daily life, if you lose weight by sweating, there will be a serious rebound in the later stage, because the loss of water in the human body will increase the water content after drinking water. Therefore, this method of weight loss that relies on sweating is not recommended, and it cannot achieve a good weight loss effect. Even if the weight is reduced to a certain extent after sweating, it will return to normal in the later stage and will not have much impact. Therefore, it is not recommended to lose weight by sweating in daily life, because sweating cannot lose our fat, but will lose a large amount of water in our body, so we need to pay attention to it in daily life.