Why is my weight different in the morning and evening? How much difference is normal in the morning and evening?

I don’t know if you have noticed that our weight in the morning and evening is different. We weigh less in the morning and more in the evening. Why is this? Let’s take a look at what is the normal weight difference between morning and evening.

Most of these changes are caused by "eating, drinking, defecating and urinating". On average, women's body weight is 52%-55% water, while men's figure is 60%. This is why men can drink an average of 13 glasses of water a day, while women can drink 9 glasses. It has to be said that this most important part of the body weight needs to be replaced every day.

In fact, under normal circumstances, a weight difference of 2 to 3 kilograms between morning and evening is a normal phenomenon. In fact, the difference in weight is nothing more than the difference in calories, water and food in the body, because these may affect our weight. If you eat one less meal during the day, then your weight will also decrease. If you often eat some greasy meat food during the day, then your weight may increase in the morning and evening.

If your weight is the same in the morning and evening, it may mean that your food intake, water intake, exercise consumption, sweat discharge, urination, and defecation are basically in a balanced state throughout the day, so your weight has not changed significantly. There is no clear saying that the weight in the morning and evening is lighter or heavier, and both fluctuate slightly.

1. You weigh more at night than in the morning

During the day, people's food intake will increase, and the calories will be converted into fat. If you weigh yourself at night, you will have eaten a lot during the day, and the body's metabolism will accumulate food residues and feces in the body, which will cause weight gain.

2. You weigh less at night than in the morning

People eat a lot of food during the day, and after a day of metabolism, the feces and water in the body will be excreted in the morning. If you weigh yourself at this time, it will definitely be lighter than at night.