Should I buy big or small sneakers? Should sneakers be one size bigger than sports shoes?

When buying shoes, the shoe size is very important. If you don't choose the right size, the shoes will be very uncomfortable to wear. Therefore, before buying shoes, you need to know whether you should buy a large or small sneaker? Do sneakers need to be one size larger than sports shoes?

It is better to buy shoes that are a little bigger. When trying on shoes, leave 1 to 1.5 cm of space at the toes. This is the fundamental way to ensure that your feet do not hurt. If the shoes are too small, air cannot flow inside the shoes, which will also cause cold feet. In addition, when trying on shoes, do not just look at the shoe size. For example, if you usually wear size 37, you should try size 36 and 38. In the afternoon and evening, your feet will be larger than in the morning, so it is not recommended to buy shoes in the morning. Put the shoes on the floor and observe whether the heels are perpendicular to the ground and whether they are completely in contact with the ground. This should be paid special attention to when choosing high heels. When choosing this type of shoes, choose shoes with a heel curve that is inclined from the side, not perpendicular to the ground; from above, the place where the upper contacts the Achilles tendon is in a "V" shape, not a circle. This type of shoe does not rub the back of the heel.

The sizes of sneakers and sports shoes are the same. Sports shoes are not one size larger than sneakers. Both are standard sizes, so we only need to choose according to the size of our feet. Sneakers and sports shoes are both a type of sports shoes, but sneakers are casual sports shoes. They are comfortable to wear and fashionable, very suitable for daily wear, while sports shoes are more suitable for wearing during exercise, but the shoe sizes will not deviate too much. Generally, when choosing sneakers and sports shoes, we only need to choose the size we usually wear, but if we choose to wear leather shoes, we need to choose a size larger than usual. After all, leather shoes are thin and will pinch your feet when worn, so you need to choose a size larger. Of course, it also depends on the actual situation.

Sneakers are not suitable for running. For those who run for a long time, you should not wear sneakers for running. 1. The uppers of sneakers are generally made of canvas or leather, which are not very breathable and are not conducive to air circulation in the feet. The uppers of running shoes are mostly mesh, which has a very good perspiration effect. 2. The soles of sneakers are all flat, without any curvature or shock absorption. These factors will cause discomfort in the feet, and they are prone to fatigue or pain. The soles of running shoes usually use scientific and technological means, including shock absorption, stability, control and other technologies. Every detail is designed for running. 3. The damage to the feet caused by running in sneakers for a long time should not be underestimated. At the mildest, it will cause soreness and blisters, and at the worst, it may hurt the tendons and bones. Therefore, whether it is good to run in sneakers depends on your personal running habits.

Basketball shoes have relatively high requirements for wear resistance, anti-slip, ankle protection, and bottom cushioning. Sneakers belong to the casual shoe series and are suitable for daily wear. Therefore, there are not so many requirements for wear resistance, anti-slip, ankle protection, and bottom cushioning. Therefore, if you wear sneakers to play basketball, it is easy to hurt your feet, because sneakers have no protective effect on the foot joints, and they do not have as good grip as basketball shoes. At the same time, the lack of a sense of entity can easily cause blisters on the soles of the feet. Therefore, it is still quite dangerous to play basketball in sneakers. It is recommended that you buy professional basketball shoes to play basketball.