Can sneakers be used for sports? Can sneakers be used for running?

Sneakers are a very fashionable and versatile type of shoe. They are also a type of casual shoe. However, for people who do not exercise regularly, they occasionally wear sneakers to exercise. In fact, the practicality of a pair of shoes is very important. So, can sneakers be used for exercise? Can sneakers be used for running?

Sports sneakers are not suitable for running. For those who like running, sneakers cannot be used for running. If you want to achieve fitness goals, it is best to choose sports shoes, so as not to cause certain damage to the feet and to be more comfortable when running. We need to choose comfortable shoes during running. They should be comfortable, light and breathable. Such shoes are the most suitable for running. Sports shoes are the best choice, while sneakers are suitable for daily life. Generally, the sneakers we buy are mainly made of canvas or leather, and the ventilation effect is not very good. The feet are easy to sweat during running. Shoes with poor breathability are easy to soak the socks, and are not conducive to the air circulation of the feet. They are not a good choice.

If you only run occasionally, or run in a walking style, you can run in sneakers. Most sneakers are very light, and the amount of exercise is small and the intensity of exercise is not very high. The most important thing is that the interval between exercises is very long, that is, running a step occasionally, or once a week, or once every half a month. Such a small amount of low-intensity exercise can be completed in sneakers, and it will not cause any discomfort to the body. For long-term runners, sneakers cannot be worn for running. First of all, the uppers of sneakers are generally made of canvas or leather, which are not very breathable and are not conducive to air circulation in the feet. The uppers of running shoes are mostly mesh, which has a very good sweat-wicking effect. Secondly, the soles of sneakers are flat, without any curvature or shock absorption. These factors will cause discomfort in the feet, and they are prone to fatigue or pain. The soles of running shoes usually use scientific and technological means, including shock absorption, stability, control and other technologies, and every detail is designed for running. Finally, the damage to the feet caused by running in sneakers for a long time should not be underestimated. At the mildest, it will cause soreness and blisters, and at the worst, it may hurt the tendons and bones. Therefore, whether it is good to run in sneakers depends on your personal running habits.

Playing badminton is very demanding on shoes. If the soles are not wear-resistant, the soles will be severely worn after playing badminton a few times. If you just play badminton for fitness, it doesn't matter, as long as the shoes are comfortable. The soles of sneakers may be too hard, making it inconvenient to move quickly. A sole that is too hard or too soft will hurt your feet when playing badminton, so it is best to wear professional badminton shoes. Also, because you need to brake in time when playing badminton, shoes without any cushioning will also hurt your toes. Of course, it depends on the individual. If you feel that the soles are moderately hard and soft and feel comfortable, that's fine.

Skateboard shoes belong to the casual shoe series and are suitable for daily wear. Therefore, there are not many requirements for wear resistance, anti-skid, ankle protection, and bottom cushioning. Therefore, if you wear skateboard shoes to play basketball, it is easy to hurt your feet, because skateboard shoes do not protect the foot joints, and do not have good grip like basketball shoes. At the same time, the lack of solidity can easily cause blisters on the soles of the feet. Therefore, it is still quite dangerous to play basketball in skateboard shoes. It is recommended that you buy professional basketball shoes to play basketball. Skateboard shoes are a type of sports shoes. Skateboard shoes refer to flat-ground board-style shoes, which are the styles often worn by skateboarders, so they are also called "skateboard shoes." Sports shoes are a general term, including basketball shoes, running shoes, football shoes, tennis shoes, comprehensive training shoes, etc. Of course, skateboard shoes are also a type of sports shoes.