Will the yogurt apple diet rebound? The harm of yogurt apple diet

The yogurt apple diet is also a way to lose weight quickly in a short period of time. Since yogurt apples are used to replace regular meals, it is also a kind of dieting. Dieting can cause certain damage to the body.

Will the yogurt apple diet cause rebound?

The effect is fast, but the rebound is also fast. The apple yogurt diet needs to be adhered to for two days. No food other than apples and yogurt can be eaten, and even water cannot be drunk, in order to achieve the requirement of rapid weight loss. This method of weight loss is mostly water, not real fat. Therefore, after resuming the diet, the body quickly absorbs water and nutrients, and the weight rebounds. If you do not stick to this method of weight loss in cycles, and only use it 1-2 times occasionally, there is basically no weight loss effect.

What to do if the apple yogurt diet rebounds

If you want to prevent your weight from rebounding, you must pay attention to the following points after resuming eating: Continue to eat apple yogurt for dinner to lose weight. The apple yogurt diet usually ends in 2 days. In order to avoid weight rebound, you can insist on eating only "1 apple + 150 ml of yogurt" every night to reduce the total daily calorie intake of food to stabilize your weight.

The diet is mainly vegetarian, with a ratio of 5:3:2 for vegetables and fruits: staple food: meat. White meat and lean meat should be the main meat, and less fat and animal liver should be eaten. You can eat more whole grains as staple food, and less refined high-quality rice.

Exercise to lose weight and prevent rebound. If you only rely on dieting to lose weight, it is easy to rebound after resuming your diet. We all know that muscle consumes more calories per unit volume, so if you can exercise scientifically and rationally to make the muscles of each part firmer, you can avoid weight rebound.

The harm of yogurt and apple in weight loss

Irritating the stomach and intestines and causing acid reflux

During the apple yogurt diet, you will eat 5-7 apples or drink 800-1000 ml of yogurt every day. We all know that apples contain more tannic acid, and yogurt contains a large number of active probiotics. Eating these two foods on an empty stomach will stimulate gastric acid secretion. If you eat too much, it will cause nausea and acid reflux.

Causes weakness in the limbs

The human body's basal metabolism requires carbohydrates, proteins and fats to provide energy. If you can only eat apples and yogurt during the weight loss period, the body cannot obtain enough energy to maintain normal activities, and you will experience weakness in the limbs, dizziness, and even slow reaction.

Rapid weight rebound

The apple yogurt diet loses most of the body water, and the actual fat loss is very small. After resuming eating, the body quickly absorbs water and the weight rebounds quickly.

Causes irregular menstruation

Women occasionally eat apple yogurt for a short period of 2 days to lose weight, which has little impact on health, but to achieve a better weight loss effect, it is usually necessary to cycle weight loss. Long-term consumption of a single fruit and yogurt can easily lead to insufficient blood and endocrine disorders, which can lead to less menstrual volume and delayed menstruation.

Yogurt Apple Diet

The apple yogurt diet meal can be eaten as two separate foods, or it can be made into apple yogurt juice and apple yogurt salad.

Apple Yogurt Juice

Ingredients: Plain unsweetened yogurt, red apple, a spoonful of honey

Method: 1. Peel an apple and cut it into small pieces about 1 cm in size; 2. Pour 200-300 ml of plain yogurt into a juicer and squeeze the juice; if you like it thinner, you can add some boiled water. To improve the taste, you can add a small spoonful of honey.

Apple Yogurt Salad

Ingredients: Plain unsweetened yogurt, red apple, green apple, yellow apple

Method: 1. Cut red apple, green apple and yellow apple into half, cut red apple into thin slices, and cut the others into small pieces about 1 cm. 2. Sprinkle with yogurt and mix well.