Will apples cause anorexia? What are the harms of apples for weight loss?

The apple diet is to maintain the nutrients needed by the human body by eating only apples during the weight loss period. The apple diet is highly praised by many people because it is a convenient way to lose weight and costs less.

Generally speaking, eating apples to lose weight will not cause anorexia. If you use apples to replace dinner during the day during the weight loss period, and eat normally at other times, it will not cause anorexia, so when using apples to lose weight, you should also be careful not to over-diet.

What is lost is water

Losing weight by eating only apples is actually the same principle as dieting, but most of what you lose is water in the body rather than fat. The apple diet is mainly about dehydration, and dehydration is very harmful to the human body.

Endocrine disorders

If you only eat apples for a long time, the insufficient nutrition you take in will not guarantee the normal endocrine system. Carbohydrates are the main source of energy for the human body, but apples cannot provide enough carbohydrates for our body. At this time, the body will save nutrients, which will affect hormones and cause menstrual disorders.

Skin deterioration

Because the apple diet reduces water in the body, it can easily affect the condition of the skin. Muscle and fat are what keep cells full. Once they are lost too quickly, the skin's ability to lock in water will become worse, making fine lines more likely to form.

Rebound

The apple diet is very easy to rebound once you resume your diet. Muscle and fat are what keep cells full. Once they are lost too quickly, the skin's ability to lock in moisture will deteriorate and fine lines will easily form.

1. Apples are rich in dietary fiber, which can promote gastrointestinal motility, improve constipation, and thus achieve the effect of weight loss.

2. Apple is one of the few fruits that contains pectin. Pectin can naturally slow down digestion and enhance the feeling of fullness after eating, so eating apples can help you lose weight.

3. Eating apples regularly can improve kidney and gastrointestinal function, expel waste gas from the body, and make the body healthier.

4. Apples have very low calories, producing only 60 kcal per 100 grams. Even if you eat them frequently, you will not take in too many calories. Malic acid can metabolize calories in the human body, reduce body fat, and prevent obesity in the lower body.

5. Apples are rich in pectin, which can promote digestive health.

1. Apple milk juice Ingredients: 1/4 red apple, 1/3 cup milk, half cup yogurt, appropriate amount of honey Method: Wash the red apple, remove the core and cut into slices, add it into a blender with milk and yogurt to make juice, then add appropriate amount of honey and mix well before drinking. Efficacy: The dietary fiber and lactic acid bacteria contained in this drink can help improve constipation and is a good product for weight loss and beauty.

2. Apple salad ingredients: 2 apples, salad dressing. Preparation: Wash the apples, peel, core, cut into pieces and put them on a plate for later use. Then pour the salad dressing on the apple plate, mix well and serve. Effect: Slimming and reducing fat, providing adequate nutrition, especially beneficial for people who want to lose weight. Warm reminder: Apples have high nutritional value and help with weight loss, but this does not mean that you can only eat apples and not other foods. If you only eat one thing every day, the nutrition is unbalanced, even if that thing has a strong weight loss effect, it will be difficult for you to lose weight.