Why do you lose weight on the sides first when losing weight in the belly? Why does the belly get bigger the thinner it gets?

Too much fat on the belly will make a person look very ugly, so we need to use some exercise to lose belly fat, but we must also pay attention to the method when exercising. So why do we lose weight on the sides first? Why does the belly get bigger the thinner it is?

When losing weight, you should start with the belly because there is more fat on the belly, which is easier to lose. Fat in the abdomen is easier to accumulate, so when losing weight, when exercise consumes calories, the fat in the belly will be burned first. You should do more aerobic exercises, such as running, swimming, etc., pay attention to a light and reasonable diet, pay attention to eating less, don't overeat, eat less or no dinner, and eat more fresh fruits and vegetables.

Maybe you stopped exercising halfway, and then your belly rebounded, or you can't control your diet well, causing you to lose weight more and more. People with abdominal obesity are advised to do more aerobic exercise, and cooperate with crunches, sit-ups, plank support and other exercises to exercise the abdomen. In daily life, you should develop a regular work and rest schedule and healthy eating habits. The diet should be light, avoid spicy food, and eat more vegetables and fruits. The reason why you get fatter and fatter is actually that the method of weight loss is wrong. Many people know that there will be a lot of uncomfortable feelings when losing weight, and the most difficult thing to overcome is the desire to eat. But the process of losing weight is a huge psychological test. Without rice, meat, milk and eggs, you cannot get enough B vitamins. Without B vitamins, the human body cannot metabolize calories smoothly, resulting in fat accumulation. It is recommended to eat staple foods.

The first is the more common treadmill. After running at a constant speed for about 20 minutes to half an hour, you can do some aerobic exercise. Such as some elliptical machines, climbing machines and other equipment. It can effectively make the abdomen exert force and reduce belly fat. The second is to be trained by a professional coach through squats or sit-ups and other movements. Squats or sit-ups can not only exercise the abdomen, but also exercise the muscles. It has a strong ability to burn fat and shape, but it can also increase the strength of each muscle. The third can be used dumbbells and barbells. These equipment can reduce belly fat. Pay attention to your diet after exercise and don't eat high-calorie foods.

1. Juniper can detoxify and cleanse the body and help metabolize waste.

2. Cypress can help the human body drain water.

3. Grapefruit, lemon, and citrus essential oils can enhance skin beauty and remove unnecessary fat, and the effect of grapefruit is stronger than that of lemon.

4. Marjoram can keep the brain more alert, promote the activity of body functions, and enhance the function of the circulatory system.

5. Fennel can speed up metabolism.

6. Cinnamon and wintergreen are both powerful fat-burning essential oils. It is best not to use them at the same time to avoid excessive irritation. Wintergreen has the function of detoxification and is more irritating than laurel.

7. Carrot seeds can treat relaxation and are often used in the middle and late stages of weight loss.