How much weight can you lose without eating for three days? Which part will you lose first without eating for three days?

Many female friends lose weight by dieting, sometimes not eating for several days in a row. In fact, this is an unhealthy way to lose weight. Although you can see weight loss results in the short term, it is very harmful to the body.

It depends on the situation.

1. Do not eat rice but eat other foods as usual. If you do not eat rice for three days but eat other foods as usual, it will not help you lose weight. Not eating rice may also reduce your carbohydrate intake, causing you to eat more other high-calorie foods. The reduction in carbohydrates may also affect your mood and organ function.

2. Go on a diet and eat nothing for three days except water. If there is nothing to provide calories to the body, it can quickly show results for weight loss. You can lose about 3-5 pounds. However, most of the weight lost is water, and only a small part is fat. As long as you resume your diet afterwards, you will immediately return to your original weight. In addition, dieting may cause you to eat more in the future, resulting in overeating and weight gain.

Most weight loss is body weight loss. Most of the weight lost by not eating for three days is water in the body, and water accounts for 70% of the human body. If you do not eat for a few days, you will lose weight all over your body, but it is not obvious to the naked eye. In addition, if the stomach is in an empty state for a long time, it will secrete a lot of gastric acid, thereby irritating the gastric mucosa, which is easy to cause abdominal pain, nausea, vomiting and other discomfort symptoms. It is recommended to lose weight through other reasonable and healthy ways.

Yes. Studies have shown that dieting without meals is not effective for long-term weight loss and is likely to cause rebound.

Even if the movement still rebounds

In order to help the subjects maintain their lost weight, the researchers asked them to do 30 minutes of moderate-intensity exercise every day for a year (a good amount of exercise!), and also regularly conduct nutritional surveys. They wanted to see if this kind of exercise could keep the dieters' weight stable.

Experiments show that if you lose weight by skipping meals, even if you do physical exercise, your weight will still rebound. The reason is that dieting will reduce your basal metabolism. Many friends find that even if they eat the same amount as before, they still gain weight and regain weight. This is the reason.

Not eating makes your body worse

Not eating is a lifestyle change. Your body cannot adapt to such a sudden change. Your body will shut down some unnecessary functions, such as "menstruation". This is a terrible thing. Just imagine that in order to lose weight, you have lost even the basic sexual characteristics of a woman.

Eat moderate amounts of refined grains to lose weight

White rice and white flour are not evil, they are the guarantee for the body to maintain daily activities. You should know that if you don't eat to lose weight, and blindly reduce the intake of carbohydrates (staple foods), your body will be more likely to gain weight.

HIIT training helps control weight

High-intensity interval training (HIIT) can also improve basal metabolism and is suitable for friends who are on a diet to control their weight and improve their basal metabolism and weight.