How to smile beautifully? The secret of Satomi Ishihara's smile

Many girls think they don't look good when they smile, so they purse their lips when taking photos. In fact, a smile is very contagious, and a signature smile may leave a deep impression on others. In addition, a smile can make people look more energetic and confident.

1. Eye sockets exert force and the area around the eyes is tight

By looking at the bright smiles of celebrities such as Yui Aragaki, Tang Yixin and Chen Yihan, you will find that they generally have slightly raised bags under their eyes when they smile. Some people may ask, aren't bags under their eyes natural? No, curved eyes are a natural shape, but bags under their eyes when they smile can be trained.

It should be noted here that the purpose of squeezing out bags under the eyes is to train the eye sockets to exert force, that is, the eye muscles should be tight. Because many people will have wrinkles around their eyes and fine lines under their eyes as long as they relax and laugh, which greatly affects the beauty of their smile. Therefore, it is necessary to control the muscle force and keep the eye sockets exerting force, so that the muscles can remain tight and wrinkles will not appear. In addition, squeezing out bags under the eyes by exerting force under the lower eye sockets can make the smile look more real and bright, and also make the eyes look bigger.

Use your fingers to press the eye corners and eye corners. The specific action is to press the eye corners and eye corners with your fingers, open your eyes wide, feel the tense eye muscles, then squint your eyes slightly, and consciously squeeze out the bags under your eyes.

2. Find the smile arc that suits you

This step is the smiling curvature of the mouth. Everyone has their own most beautiful smiling curvature, and we need to find and strengthen it through repeated training.

There are two main steps in the specific action: the first step is to relax the orbicularis oris muscle before training, that is, relax the lips and the surrounding area. You can choose the mouth exercises commonly used by announcers for training, such as opening and closing the mouth, opening the mouth wide and then closing it, and smacking the lips.

The second step is to grin, starting from a smile to a toothy grin. You can bite the chopsticks with your upper and lower front teeth, keep the corners of your mouth raised, as high as possible above the chopsticks. After holding for dozens of seconds, take off the chopsticks and practice the arc of your smile in front of the mirror.

Note: In this step, the chopsticks must be kept horizontal to develop a symmetrical smile.

After biting the chopsticks, try to show the eight upper teeth as much as possible, while keeping the upper lip tight and not showing the gums. Of course, if you have less than eight teeth or show the lower teeth, it doesn't matter. The most important thing is to maintain a natural smile, rather than worrying about how many teeth are exposed.

3. Coordinate with neck and shoulder movements.

Let's first look at this picture of Zheng Shuang. You can see that when Zheng Shuang inhales when she laughs, the muscles on her neck bulge, which makes her look very girly. Of course, Zheng Shuang is thin, so her neck is more prominent. Let's take a look at a video of Shi Yuan's interview about jawline training, which focuses on the back muscles and sternocleidomastoid muscles that Shi Yuan has trained for a long time, which will make the neck and even the jawline look more neat and beautiful.

Of course, if the sternocleidomastoid muscle protrudes, it will have little effect on the smile itself, but smiling is not only about the mouth, it is also an entire upper body movement. Therefore, taking a deep breath when smiling will make the sternocleidomastoid muscle protrude slightly, and the nose wing will also shrink slightly.

Of course, whether the nose wings shrink or not varies from person to person. Some people have tighter skin, less flesh on both sides of the nose wings and are narrower, so when they smile the nose wings will not be pulled too much and appear too wide. There are also a small number of people who are born with defects in the development of the nose bones, so when they smile the nose wings will be too pulled. In fact, ordinary people will slightly pull the nose wings when they smile, which is a very normal phenomenon. Don't pay too much attention to some details. After all, the overall smile is beautiful.

Of course, while smiling, you should also shrug your shoulders slightly, or move your shoulders slightly forward, so that your upper body appears more relaxed and the overall smile will be more playful and cute.

1. Signature Moon Eyes

Expression is the process of the five senses of the face working together. A natural smile will not only make the corners of the mouth rise, but also make the eyebrows and eyes bend. If only the mouth smiles but the eyes don't, it will give people the feeling of a fake smile.

Ishihara Satomi's smile is particularly contagious. When she smiles, her bags under her eyes are squeezed out, and her eyes become crescent "moon eyes", sweet and sunny.

Zhou Dongyu, Tang Yixin and Gakki all have the same moon eyes when they smile, so their smiles are very contagious. In addition, looking straight at each other without dodging can make people feel gentle and calm.

2. Signature slightly wrinkled nose

When Shi Yuan smiles, her nose wrinkles slightly, which is a characteristic of hers. It gives people a sense of playfulness and cuteness, and at the same time, the coordinated muscle reaction makes the smile seem sincere from the heart, which is more touching.

But you must grasp the degree of this kind of micro-wrinkle feeling. If you accidentally use too much force, it will collapse and deepen the nasolabial folds. You need to practice a lot in front of the mirror to find the smile arc that suits you best!

3. Signature shrug

When Shi Yuan laughs, his shoulders are not idle either. His shoulders are slightly hunched, and he looks innocent all of a sudden! He presents himself to the other person in a relaxed state without any guard, just like a small animal, which instantly makes people want to protect him.

Xu Qing also did a great job in this regard. She and Shi Yuan were almost cut from the same cloth, with a natural shyness and a very girlish feel.

4. Head Movement

With every smile of Shi Yuan, his entire upper body moves in coordination, including his head. He raises his eyebrows, shrugs his shoulders, and nods, all in one go, with a bright and sunny smile.

She once said that she had practiced smiling. This is what I admire the most. She put all her efforts into maintaining her smile all the time, which made her today's "no ugly moment". You can see from the early pictures of the ten-yuan dress that her beauty today is based on her super high beauty quotient~

1. Primary expression management: control the intensity and slow down the movements.

For ordinary people, small expressions such as frowning, raising eyebrows, and pouting should be reduced as much as possible, and expressions of disgust such as rolling eyes should be avoided. If you can't quit this habit for a while, start by controlling the intensity, reducing the amplitude, slowing down the movements, and constantly reminding yourself to improve slowly.

The same goes for Nagano Mei's fairy-like tears. Even when she is emotionally excited, her expression never gets out of control.

2. Intermediate expression management: find the best-looking angle.

We often sigh that female stars have 360-degree perfect angles, but you don’t know that they have practiced countless times behind the scenes! ! Each of them has their own unique angle that they are best at.

In addition to the angle of the photo, the angle of the smile is also very important. Everyone has a different appearance, some are suitable for smiling, some are suitable for laughing. Gao Yuanyuan has her own goddess-level toothy smile, and Fan Bingbing has her own icy smile.

Generally speaking, people with eye-catching gums and thin faces are not suitable for smiling too widely, while people with big mouths and thick lips are particularly suitable for grinning, such as Shi Yuan and Shu Qi.

3. Advanced expression management: keep eyebrows and nose steady.

One of the most obvious signs of out-of-control facial expressions is that the eyebrows and nose become deformed, the nose becomes wrinkled, the nasolabial folds become obvious, and the eyebrows rise wildly.

People who pay attention to facial expression management, no matter how brightly they smile, their eyebrows and nose will not collapse, but will remain stable and stretched, which makes them look more elegant.